Tuesday, May 13, 2014

Why is peanut healthy?

The fact is that it contains a lot of calories, but it is extremely healthy.  You want to know why? Then read the article. 

Below are a few good reasons why you should eat peanuts. Enjoy this  snacks, just be moderate. 




Peanuts are the perfect addition to your favorite movie and unavoidable to watch the game, but it's much more than just snacks. 

Peanut lowers cholesterol.  Although it is one of the foods high in fat and calories, numerous studies have shown that peanuts can actually act preventively to heart disease and lower cholesterol and triglycerides, and without gaining weight. Peanuts also raises the value of the good cholesterol that protects you from heart attack and stroke. 

Peanut increases concentration and ability. Peanuts contain a lot of vitamin B3, niacin, which, in addition to numerous medicinal properties, known and that it helps the normal functioning of the brain and increases the ability of memory, and memory. 

Peanut participates in the regulation of blood sugar levels. A study published in the journal British Journal of Nutrition, found that peanut butter or peanuts can maintain stable blood sugar levels throughout the day, if these foods are consumed for breakfast. This positive effect will not fail if later in the day you eat a meal rich in carbohydrates. 




Peanut reduces appetite, but also affects the increased release of PYY hormone that produces a feeling of satiety. You did not know that the peanuts you can lose weight. 

These snacks contain "good" fats. 
 In addition to being a positive influence on weight-loss, peanuts are foods rich in "good" fats, which have a positive impact on heart health, and overall health. 
Peanut increases concentration and ability. Peanuts contain a lot of vitamin B3, niacin, which, in addition to numerous medicinal properties, known and that it helps the normal functioning of the brain and increases the ability of memory, and memory. 

In every grain of peanuts is a lot of nutrients that have a positive effect on your immune system and overall health. Peanuts contain unique bioactive ingredients which act as antioxidants, and preventive effect on many diseases. It is rich in vitamins B1 and B3, E, magnesium, zinc, iron, calcium, manganese ..

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