In recent years, more and more stories about green tea and beneficial effects on health. The secret of green tea has been known since ancient times. Many wise things have come from the east, as far as many of us do not want to admit. Today I will talk about the East-West, but I will certainly delight to tell a story about health that comes from the miracle of green plants.
Green tea is very healthy. It contains a number of useful components such as catechin, polyphenols, caffeine, theophylline, quercetin, theobromine, vitamins C, E, B and K, minerals and oligoelements, potassium, magnesium, and zinc.
Green tea is excellent for detoxifying the body, helps control body weight and fat loss, acts as a diuretic and prevents fluid retention in the body. A beneficial effect on blood circulation and slows the aging brain. It also slows down the overall aging of the organism.
Green tea has a positive effect on the health of the skin. This miracle drink contains antioxidants in large quantities, and participates in protection against cancer and diseases of the heart and blood vessels. Green tea speeds up the overall metabolism, rids the body of excess toxins, relieves pain and reduces blood lipids, particularly cholesterol.
Research of green tea have been shown to act anti-regulates the thyroid gland, is effective against depression, helps in liver regeneration and protects health came to pass, as it prevents the formation of cavities.
Green tea is really great!
Green tea rejuvenates and slows aging. Prevents drying of the skin. Prevents damage caused by sunlight.Increasingly being used as an ingredient in cosmetic products.
Green tea improves memory. People who consume green tea regularly have a lower chance of developing dementia. caffeine in green tea speeds up the process of thinking and decision-making. Positive effect on memory and concentration and motivation. Preventive effect on Alzheimer's and Parkinson's disease.
Green tea speeds up metabolism and promotes fat loss. The flavonoids in green tea, especially the catechins neutralize the damaging effects of free radicals that are the main reason for the loss of skin tone. Catechin speeds up the elimination of excess fluids and together with caffeine stimulates decomposition and elimination of fat. Recent research at the University of Geneva confirmed that the active properties of green tea significantly affect the reduction of daily calories.
Green tea relieves allergies.
When making green tea, then tea leaves should not stand in the water for more than 3 minutes.
Green tea protects against cancer. Catechins blocking the enzyme urokinase, which is one of the factors of the development of cancer. The researchers in Japan have shown that green tea is effective in the prevention of breast cancer, and esophageal cancer, and to prevent the occurrence of gastric cancer, prostate, and liver, and improves the health of the persons who are already suffering from cancer.Antioxidants contained in green tea reduce the number of mutations of DNA structures that cause harmful UV rays, and has lately been making intensive cream with green tea to protect against skin cancer.
I hope I'm not too tired. I'm going to drink my cup of green tea before continuing with the daily work duties.
Have a nice, happy and successful day.