Tuesday, August 6, 2013

What food you should eat often?

We all want to live long and healthy. 
When we talk about health, immunity and all that is needed to maintain it, many people do not listen because they think that these are extremely complex advice. Prevention of various types of diseases such as cancer or heart disease is not as complex as people actually think. In fact, it is very easy! 

Today I share with you information about which foods to eat often, if you want a long life and good health. 

Pulses are full of healthy nutrients and fiber, and carbohydrates because the body slowly digests them why these fruits have a positive effect on blood sugar regulation. A large number of previous studies showed that legumes can significantly reduce the risk of many types of cancer, especially colon cancer. Phytochemicals in beans inhibit the growth of tumors, a study conducted at the Harvard School of Public Health came to the conclusion that women who consumed beans at least twice a week are 24 percent less likely to develop breast cancer, heart disease, type 2 diabetes, high blood pressure and colon cancer. 

Berries come in many colors as it contains powerful antioxidants such as flavanoids. Studies have shown that berries increases brain power and optimize brain function, prevents the formation of cancer and reducing blood pressure. 

Green leafy vegetables 
If you regularly eat green leafy vegetables, doing the right thing! In addition to protein, these foods are full of calcium, phosphate, and the entire spectrum of antioxidants that the body fulfilling life, mood, health, relieve stress, blood clean and clear mind. Broccoli, kale, spinach, Swiss chard are foods that many of us do not like, but these foods are health mines. While not exactly a favorite meal, you can always find ways to compose the daily menu. 

Food that brings tears to the eyes is more powerful than you think. In fact, onions (all kinds) is a superfood!It contains a high concentration of the best of the antioxidants, and is rich in vitamins and minerals, potassium, sodium, iron, sulfur, phosphates, and helps blood circulation and reduces bad cholesterol. 

Pumpkin seeds, sunflower or any other extremely healthy foods. They are rich in protein and minerals.Many of them contain omega 3 fatty acids, calcium, iron and zinc. Especially praised member who advises women considering that its ingredients help prevent a variety of women's diseases. 

Mushrooms, of course, those edible, believe it or not, to protect our DNA from damage While not pleasant colors with red, purple or blue, mushrooms contain a lot of antioxidants-ergotionin - antioxidants for which some experts and doctors believe that it will be used in the fight against cancer. The richest antioxidant among the oyster mushrooms. Mushrooms are great on the grill. 

No comments:

Post a Comment