Tuesday, August 6, 2013

The foods you should eat every day

Foods you should eat every day

1 - Spinach

Many do not like it, but spinach is an important foodstuff especially for men. It stimulates sexual arousal, keep your heart health, helps build muscle, bones and helps maintain healthy vision.




-2 - Yogurt

Yoghurt helps fight cancer, build bones, strengthen the immune system ... Very healthy probiotic yogurts that contain healthy bacteria.


-3 - Tomatoes

Tomatoes help fight cancer, strengthen the immune system and protect cardiovascular health. A tomato is important to know that they were also processed almost as healthy as fresh. Therefore, a glass of tomato juice can replace the vegetables.


-4 - Carrots

Carrots preserve healthy vision, strengthen the immune system and help fight cancer.


-5 - Blueberries

Blueberries stimulate the brain and help prevent memory loss, preventive effect of diabetes, and vitamin A and C in them keeps the cardiovascular system. They contain more antioxidants than any other popular fruit.


-6 - Black beans

Each bean is good for your heart, but no one else will use it as black. Besides antioxidants in it, beneficial to brain health.


-7 - Walnuts

Walnuts contain valuable ingredients that stimulate muscle growth, stimulate the brain and strengthen immunity. Richer in omega-3 fatty acids from cod. A serving of walnuts (about 7 whole cores) is good at any time of day, but especially for recovery after work. 

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