Thursday, August 8, 2013

Do you know how healthy blueberries are?

Amazing black berries which are usually resorted as children staying in the village, except a refreshing effects have a strong positive impact on our health. They are rich in vitamins and minerals, fiber and antioxidants that are very effective in preventing many diseases. 



The following is a list of reasons why you should eat berries whenever you get the chance: 
1 Blackberries are ten times richer in antioxidants than tomatoes or broccoli, which puts them in the top ten healthiest foods. Specific antioxidant which contain ellagitannins, which has almost no other food articles has proven to be very effective in the fight against cancer. 

2 These little berries are rich in polyphenols, which help the body fight free radicals and prevent heart and blood vessels. 

3 Strong purple blackberries comes from anthocyanin to its powerful antioxidant activity has a beneficial effect on health, especially cardiovascular structure. It is extremely important to its role in preventing cancer. 

4 Due to the high content of dietary fiber, blueberries significantly reduced risk of diabetes, gastrointestinal diseases such as diverticulosis, a valuable ally in reducing excess weight. 

5 Seeds blackberries along with fiber and contain high levels of elegiac acid. This powerful antioxidant in various ways to fight chronic diseases. Studies have shown that cooking does not destroy the elegiac acid and therefore jams, compotes share this with all the beneficial properties of fruit berries. 

6 This powerful fruit is low in calories but rich in these vitamins C, E, folic acid and the minerals potassium, manganese and magnesium. 

7 A handful of blackberries provides eight grams of dietary fiber, with leading pectin which has a beneficial effect on lowering cholesterol. 

8 Thanks nutritional composition, blackberries attributed to anti-inflammatory, antibacterial, and Anti thrombotic effect on the function of blood vessels. 

9 Bush is a leader among the berries on the level of phytoestrogen, a substance with a potential role in the prevention of breast cancer and cervical cancer, according satisfied. 

10th The blackberry is lutein, the most important natural substances to the health of the human eye.Reduces the risk of degeneration of the eye and prevents the development of cataracts. It acts as a filter sun light, absorbing dangerous UV rays. 

1 comment:

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