Thursday, June 27, 2013

Food for beauty

Nature has a lot to offer preservation of a beautiful and healthy looking. The following foods are very useful for maintaining skin health and anti years. You will be surprised that you can achieve the effects of increased intake:

Oranges - They contain vitamin C, which is necessary to protect the skin from harmful ultraviolet radiation.Also, prevent wrinkles by helping the production of collagen. Orange is best eaten in the morning as in the evening can make it difficult to sleep.

* Sunflower seeds - Acids that contain help retain moisture and prevent dryness. It will improve skin texture and prevent the formation of dark spots. Eat sunflower seeds as snacks, peanuts and other edible seeds.

Papaya - Contains a substance which gradually releases vitamin A, which has an antioxidant effect, which will maintain a youthful appearance. A similar effect has carrots.

Green Tea - contains flavones and antioxidants, which protect the skin from UV rays and free radicals.Optimum performance will be achieved with two cups of green tea a day.

Cereals - are a rich source of vitamin B. Help renew skin cells and fight skin infections. Niacin in cereals helps absorb nutrients and release energy. Intake of cereals will increase by replace white bread with integral.

Grain legumes - peas, beans and lentils are a source of protein that help the growth of skin cells. Their ingredient Biotin also helps with hair loss.

Aloe vera - Although not a common food in our country can be bought in pharmacies in the form of juice. It helps with irritated skin, prevent acne and skin pigmentation. Daily recommended about 30 - 40 ml of juice.

Seafood - Contains vitamin E to literally heal the skin. Helps heal wounds and scars.

Ginseng - Proven prevents free radicals and thus protects the skin from premature aging.

Ginkgo Biloba - facilitates the circulation and beneficial nutrients can reach all parts of the body.

Honey - It stimulates the regeneration of cells and accelerates wound healing.

Yogurt - contains calcium that will keep your teeth healthy and white.

Tomatoes - Tomatoes will completely revitalize your skin. They are rich in vitamin A and vitamin C. 

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