Tuesday, April 2, 2013

What you need to know about organic food?

What you need to know about organic food?
Organic farming, as opposed to conventional, acceptable both for the environment and for human health.

For some it health problems, and for others the ethical decision, there are numerous reasons for choosing organic (ecological) grown ingredients. Organic food is grown under strictly controlled conditions, without synthetic pesticides and chemical fertilizers and genetic modification. These foods are minimally processed without artificial ingredients or added irradiation.

Organic versus conventional production

Organic farming, as opposed to conventional, acceptable both for the environment and for human health.Many of the pesticides used today can cause a number of disorders, from a weakened immune system, asthma, hormone imbalances, infertility, to cancer. Particular caution is required in pregnant women (possible effects on fetal deformity) and breastfeeding and nutrition for young children. Studies show that pesticides can adversely affect especially the mental development of infants and children.

Today's food from conventional farming contain significantly fewer nutrients, such as vitamins, but they contain foods of our ancestors. Therefore, as we enter into the body sufficient nutrients needed to consume large amounts of fruits and vegetables. But the problem is that the increased consumption of these foods and increase the intake of pesticides and other harmful substances.

Proponents of organic food claim that it is, except it does not contain harmful substances, and contain significantly more nutrients, such as. 28% more vitamin C, 29% magnesium, 10% more calcium, 13% phosphorus, protein, antioxidants, etc.. Therefore, the selection of these foods easier to meet daily requirements for nutrients, which is one of the reasons for the economic justification of the selection of foods, despite its still a very high price.

Potentially riskiest foods

Almost every conventionally grown fruits and vegetables can be found certain pesticides. Their entry into the body it is possible to significantly reduce the consumption of those species that contain them in small quantities.

In the most polluted species, among others, include peaches, apples, strawberries, celery, spinach and peppers. Among the safest foods are onions, cabbage, eggplant, avocado, pineapple and mango. Also, peel of citrus fruit regularly treated with large quantities of pesticides and therefore should not be used for the preparation of cakes and desserts.

As a general rule, which applies to most fruits and vegetables, if the food does not have a thicker crust that you can peel off and is not thermally processed before consumption rather buy ecologically grown produce. Peeled, especially intensive heat treatment, such as cooking from 2-3 hours, removing much of the pesticides, but due to their extreme adversity and difficult degradability and accumulation in the body, there is no doubt safer option to avoid these foods.

If you are not sure whether certain fruit treated with pesticides, just in case you can use this simple method that can to some extent reduce the harmful effects of pesticides from surface (crust) foods. All you need is warm water and sea salt. The fruit is a necessary first washed with water, and then soak it up to 30 minutes in salted water (melt about 1 teaspoon of salt to two cups of water). Rinse thoroughly with clean water.

Until recently, limited only to specialty stores, is now a rich selection of organic food can be found in most supermarkets and is also present in all markets and in restaurants. By choosing these foods, and you make a significant contribution to your health and vitality.

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