Tuesday, April 2, 2013

Healthy food


Exotic fruits and vegetables from the tops of distant mountain ranges, South Pacific islands or the jungle comes to us mostly dried and processed. However, the price is generally shocking. Why not rather eat cheap and just as good or better? 


Cheap supernamirnice that make us stronger and healthier:

Kale

Rarely does a plant can be compared with what has kale. It's full of minerals, vitamins and antioxidants. The fibers give a sense of satiety, calcium strengthens bones, and omega-3 protects the heart and promotes natural detoxification system which solves the body of harmful substances. Besides being inexpensive, and kale are easy to prepare - just 20 minutes of cooking. Season with olive oil and you have a great advantage.

Milk

Calcium, potassium and vitamin D is the easiest way to get a glass of milk. Adults with at least daily consumption of dairy products have better cognitive function than those who rarely or never drink milk, according to a study conducted at the University of South Australia.

Beans



Beans are small, but powerful. Do not be afraid to think rather than bloating the protein, fiber, B vitamins and antioxidants. If you are not used to the beans, eat larger quantities than regular body slowly, Learn smaller portions.

Eggs

Eggs are cheap and contain important vitamins that keep the brain. With that contain powerful antioxidants, lutein and zeaxanthin, which proved kept eye health. If you eat only the egg whites, you waive actually the healthiest parts - yolk.

Black tea

You do not have to spend huge money on exotic teas. Health stations can be stored and black tea. It's full of flavonoids, which neutralize free radicals. In addition, it was shown that black tea lovers have fewer wrinkles. Just be careful not to sugars or artificial sweeteners sugar because you will undo all the good you do.

Oats


Superfood status because of many foods are more expensive. Despite being a queen among foods, oats remained 'modest'. Important minerals such as zinc, which enhances immunity, magnesium and iron, and antioxidants are found in oats. The biggest benefit is the special kind of fiber that help clean cholesterol.Buy plain oats without sugar and other additives. 

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