Tuesday, April 2, 2013

Healthy eating


Your favorite store is full of food traps. Here are a few tips that will help you to avoid the toxins that are hiding under the guise of safe products. 

Avoid processed meats like bacon, hot dogs and sausages
Sodium nitrate can cause the formation of nitrosamines in your ogranizmu which facilitate the development of cancer.




Do not place in microwave plastic dishes
Exposure to heat causes the plastic bowl of food contamination bisphenol-A. Latest research has shown that, if warming occurs during the release of chemicals from plastics to food, BPA can cause developmental and neurological problems in children and adults.

Reduce the amount of canned food
Cans often contain bisphenol-A, an organic compound that is associated with diabetes and heart disease.

Forget the diet sodas and artificial sweeteners
Long-term use of aspartame, a neurotoxic chemical additive in these products, can lead to nerve cell damage, dizziness and headache


Avoid snacks factory
Hydrogenated oils are used to extend the shelf life of products such as crackers and cookies. They are also associated with diabetes and heart disease. Snacks are in most cases loaded with salt, corn syrup and other unhealthy ingredients.


Stay away from artificially colored foods like candy, maraschino, cherries, and gelatin
Mice and rats for the study were exposed to a blue, red and yellow are suffering from a brain tumor and kidney, adrenal gland and thyroid.

Kupjute domestic food neprskane
Long-term exposure to pesticides can cause damage to the nervous and reproductive systems, not spomijemo cancer.

Avoid Teflon pans and bowls
Teflon is used to produce neprijanjajućih area. However, it can release harmful fumes when exposed to high temperatures. Therefore, you are at risk of various diseases.


What breakfast?


According to the American Dietetic Association position, good light breakfast includes milk or dairy products are a good source of protein and calcium, whole grains and cereal (cereal), as a source of complex carbohydrates and fruit or fruit juice as a source of dietary fiber, vitamins and minerals.

Proteins provide a longer sense of fullness, which prevents you from reaching for unhealthy carbohydrates.As a good source of protein than milk and milk products can be used and peanut butter, eggs and legumes, and protein drinks.

Stay away from meat products with a high content of fat, rather than reach for the turkey products or tuna that is rich in omega-3-fatty acids.

Stay away from processed cereal (grain), syrups, creams and white bread as it is based on the "fast" carbohydrates, which in a very short period of digestion and leave you hungry within a few hours.

For example, instead of sweet creams and white bread, wholemeal bread rather take, heat it in the toaster and spread it with jam - this will satisfy cravings for sweets, but with less sugar unhealthy. Another idea for a gourmet bowl of oatmeal with fresh berries and nuts, and possibly honey or brown sugar. 

1 comment:

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