Tuesday, April 2, 2013

Fruits as a source of iron


Couple berries as you eat beef sirloin 

Listen to the rhythm of nature and enjoy the fruits of autumn. Highlights five outstanding, may reduce the risk of heart disease, encourage the elimination of toxins, inhibit tumor growth and improve vision.

Sarah Wilson, a nutritionist from the Princess Grace Hospital in London, explained the use of some neglected fruit.


Blackberries strengthen blood

This fruit is very rich in iron, and iron is no good without the blood. Containing 1.85 mg of iron per 100 grams, which is 23 percent of your daily intake. They have the same steel as the tenderloin.

With so are an excellent source of vitamin C, and have high levels of resveratrol, an antioxidant found in red wine, and whose role is to clean the toxins from the body. Studies in rats have shown that resveratrol acts against skin cancer and tumors of the breast, lung and prostate.

Nuts for a healthy heart

They have more monounsaturated fats than other nuts. And lowers cholesterol, which can clog arteries.Research in 2007. showed that men who eat nuts have a 35 percent lower risk of heart disease than those who do not eat nuts. Dr.. Wilson says: 'For vegetarians they are an excellent source of omega-3 fatty acids, and they reduce the occurrence of arrhythmia, an irregular heart beat.'



Pomegranate for cough and cold

Because high doses of vitamin C, pomegranate syrup is often used to relieve the symptoms of colds. It contains 1,000 times more vitamin C than oranges and lemons. In the bar you will find vitamin A, D and E, calcium, iron, and important fatty acids.

"Studies have shown that pomegranate powder relieve the pain of osteoarthritis," he says. Wilson.

Blueberries Eye

These small berries have a high level of anthocyanins, pigments that have antioxidant properties, and it is believed that inhibits the growth of tumors.
"They possess and anti-inflammatory properties. They are good for eye health, protect blood vessels and connective tissue of the eyes and reduces the risk of cataracts. '

Plums against germs


The fruit of plum varieties that originate from the U.S., Prunus alleghaniensis, is a little bitter but full of vitamin C and antioxidants. They are naturally anti-bacterial agent, and contain high doses of antioxidants are associated with lower risk of heart disease. On the territory of the United States, syrup of this fruit is used to treat colds.

Plum varieties in the regulation of appetite and a great chair. Are you troubled jail, enjoying the plums is the best natural way to stimulate peristalsis. Because of the high content of pectin (which lowers the level of cholesterol) promote the formation of soft stools, and it is perfect for all who are troubled hemorrhoids and intestinal diseases. In this way we act preventively against colon cancer.

Plums and work very well on the liver, which helps in removing toxins from the body and excretion of urine. It is also recommended to people suffering from rheumatism, arteriosclerosis and anemia. 

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