Tuesday, April 2, 2013

Chocolate is healthy

Chocolate is not only delicious 

Chocolate is not only a delicacy enjoyed by everyone, regardless of age. She is healthy and healing because it reduces stress, helps prevent heart disease, boosts immunity, antidepressant effect, but also as an aphrodisiac.

Chocolate is made from cocoa plants or tropical Theobroma cacao, which means food of the gods, brings Tportal.hr.

Depending on the production process, the different types of chocolate contain different amounts of flavonoids. White chocolate contains such a negligible amount of antioxidants as dark chocolate is rich ingredient that is very useful and also the healthiest.

It has a high proportion of cocoa, while milk chocolate, which is mainly consumed most unhealthiest because of the high percentage of fat and sugar. Dark chocolate is however extremely rich in polyphenols, substances that protect the heart and blood vessels.

Chocolate is the best known antioxidant and magnesium richest foods. It helps prevent heart disease, high blood pressure and diabetes. Few squares of dark chocolate per day has the same effect as aspirin in reducing blood clotting and the risk of clogged arteries that start with a number of heart problems.

In addition to the protective effects on the cardiovascular system, it is known that cocoa, the main ingredient of chocolate, contains flavonoid teobromid whose effects cough almost three times stronger than the effects of codeine.

Previously know that chocolate is a source of some valuable nutrients and that large quantities of mild antidepressant effect. Besides containing a large amount of antioxidants that have a positive impact on the health and general immunity, dark chocolate has two key ingredients for sexual desire.

Chocolate is the best known antioxidant, and is also rich in magnesium.

Phenylethylamine is a chemical that is believed to improve the mood, and theobromine, an alkaloid similar to caffeine, also 'rising' body and soul. Italian researchers say that women who eat chocolate regularly have a stronger libido, stronger and easier to get excited when it comes to sex, and orgasm more easily and more often.

Chocolate releases hormones of happiness that are the best remedy for stress and pain and even stimulate our immune system, which contributes to the longevity of chocolate.

So do not avoid chocolate, just pay more attention to what you eat chocolate. Choose one with a high proportion of cocoa, which is beneficial to your health.

Anyway, try to stop thinking about desserts that are fattening, but where they really enjoy, it could have the opposite effect and give you to eat - more. Studies have confirmed the fact that the truth is to suppress certain thoughts and feelings in the water that they are becoming more and more dominant. 

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