Tuesday, April 2, 2013

Chinese cabbage

Chinese cabbage - a source of energy and vitamins 

Chinese cabbage (Brassica chinensis lat. Brassica pekinensis or) is a green leafy vegetable, incredibly rich in many essential nutrients, including vitamins, minerals, carotenoids, etc..

The tradition of growing vegetables is at least 6000 years. The Chinese first began to use this vegetable ingredients pleasant and gentle taste. Knew and its medical properties. Doctor Li Shizhen of the Ming Dynasty has studied healing properties of Chinese cabbage.

In the 14 th century Chinese cabbage has spread to all parts of China, and in the early 20 th century - in Korea and Japan. Chinese cabbage is now known throughout the world and is available in almost every supermarket.

Chinese cabbage belongs to the family Cruciferae. Other members of this family are broccoli, ordinary cabbage, cauliflower and Brussels sprouts.

Impact on Health

Juicy green leaves of Chinese cabbage have great flavor and are ideal for the preparation of salads and soups. In addition to its great taste, Chinese cabbage is known for its beneficial effects on health.

Chinese cabbage is a rich source of many important vitamins, such as vitamin A, C and K. Vitamin A is essential for the proper functioning of the immune system, good vision, bone growth and teeth, while vitamin K plays an important role in blood coagulation. In addition, vitamin C improves the absorption of calcium and maintain bone density. Vitamin C is a known natural antioxidant, which protects us from the harmful effects of free radicals.

Chinese cabbage is rich in vitamin D, which enhances the absorption of calcium and phosphorus, and therefore affects the health of teeth and bones. In addition, Chinese cabbage contains significant amounts of folic acid and vitamin B6.

Folic acid is essential for the proper formation of tissues and cells and reduces the risk of heart disease. On the other hand, vitamin B6 is essential for the metabolism of carbohydrates, fats and proteins and the formation of red blood cells and antibodies.

In addition to vitamins, Chinese cabbage is an important source of carotenoids like beta-carotene.Carotenoids are known for their antioxidant properties.

The research indicates that eating foods rich in beta-carotene reduces the risk of many cancers. In addition, carotenoids have beneficial effects on eye diseases such as glaucoma and eye degeneration.

Chinese cabbage contains high amounts of many important minerals such as calcium and potassium.Calcium is important for the health of teeth and bones, while potassium maintains electrolyte balance in the body. Potassium also reduces the risk of circulatory problems and heart disease. In addition, potassium is responsible for the regulation of blood pressure.

Chinese cabbage is an excellent source of dietary fiber, contains no fat and is low in sodium.

Many studies have linked consumption of vegetables of the family Cruciferae (Chinese cabbage, cauliflower, broccoli) with a reduced risk of cancer. It is for this reason that this vegetable contains glucosinolates, which is struggling with cancer and enhances the immune system.

This nutritious vegetable is not only delicious but also healthy. Chinese cabbage ensure adequate intake of vitamins necessary for our health and protect against many diseases. 

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