Saturday, January 12, 2013

What foods should be avoided?

Really does not make sense 

Certain foods give us a feeling of fullness after a small serving, while others can eat, eat and eat, but can not seem to get enough of. Find out why!

A calorie is a calorie? Nutritional quality varies extremely in different foods. The healthiest foods typically provides the greatest feeling of satiety. It is best to combine protein, fiber and water, so if you want to lose weight, turn right, and not processed foods.

The following are foods that are best avoided:

Cakes and various pastries

Sweet, tasty and easy to eat? This kind of food will cause a sharp rise in blood sugar levels, give us an impressive amount of calories, but they also bring a few nutrients or a feeling of fullness. The sugar-rich foods lack fiber, which allows a rapid spike in blood sugar, and soon comes crashing down.


Maybe clean teeth, but certainly not keep a slim waistline. Chewing stimulates the production of saliva, which provides a signal to the brain that the food arrives. Therefore, we begin to feel hungry, and starts the secretion of gastric juices.

Frozen meals

No time? The process of production is brought to you eat nutrient depleted, after which you'll soon be hungry. Diet ready meals are even worse because the amount of calories and lack of hunger that follows is even stronger.

French fries

Roasting removes many nutrients, and add unnecessary calories. Do you eat it with ketchup, which is full-fructose corn syrup, and you have the perfect nutritional disaster. As with potato chips, it's impossible to eat just one.

Foods containing monosodium glutamate, MSG / sodium glutamate

While Chinese cuisine is generally healthy, some dishes plenty of MSG. But do not use it just the Chinese, make sure that the food you buy and read the label carefully. In fact, this taste booster encourages hunger, and not for those who take control of your calorie intake. 

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