Saturday, January 12, 2013

Small changes in diet


Remember: small changes lead to big benefits 
Think long term, not quick solutions. Fad diets that promote rapid weight loss are just a short-term solution. Make gradual changes in your diet and lifestyle changes which can really observe.


Small changes to what you eat and how active you can make the right long-term difference to your health.

Be more active, more often, every day
All types of exercise help you burn more calories and help you stay in shape. To increase your energy level follows are some tips:

• Use the stairs instead of the elevator.
• Try to walk every day for at least 10 minutes, gradually increasing the time to 30 minutes, 5 days a week.
• Get off the bus one stop earlier.
• Cleaning do useful! Vacuuming, dusting, gardening, cleaning the car, the perfect way to burn calories.

Ideas for Breakfast
The best meal of the day, wakes up everyday metabolism and helps the body to move.

Recipe: for a real winter warming why not try to make Alpro soya Natural oatmeal (cooled). For natural sweetness add some chopped dried fruit.
Slice a banana or fruit of your choice in a bowl with cereals for breakfast - choose cereals that will really get enough of.
For a nutritious, abundant fruit smoothie - blend fresh, canned or frozen fruit with Alpro soya and Natural Yogurt - a perfect way to start the day.

Ideas for main course
• Buy a meaty steaks, choose low-fat or fat-free steaks - use the methods of preparing food with little fat.
• With the meal, always eat your vegetables or salad - adding more vegetables in casseroles or pizza fillings are just some of the ideas.
• Try to eat fish 2-3 times a week, of which one should consume fish oils rich example. salmon, mackerel or sardines.
• For meals with pasta sauce rather choose based on tomatoes than cream or cheese.
• With pasta and rice why not try other grains such as bulgur, couscous or wheat - they can make a very tasty salads and they are very easy to prepare. 

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