Saturday, January 12, 2013

Proper nutrition at work


If you are able to perform many business and personal priorities, then you are certainly able to control and organize your meals so that you are regular and healthier 

No one better than you do not really know how to eat, what you type in yourself and in what quantities. Also, probably the same as most of you know to be fed and to be truly nourished.


Long, too long working day, overcrowded work commitments do not leave you a lot of opportunities for a healthy and balanced diet, measuring calories. Often, you're lucky you were able to put "something in my mouth", no matter whatever it may be, at any time. You have no control over when and meals, they control you.

We can talk to no end to each day should have five healthy meals, of which, two or three hot, when you're often lucky to have one or two meals a day any. You know best how to look your business day, you have the possibility of a short break to eat something or be reduced to every meal you eat when you're at a computer or driving a car.

But it remains a fact! If you can organize your work, if you are able to perform many business and personal priorities, then you are certainly able to control and organize your meals so that you are regular and healthier. If you still think it's just with your business obligations impossible, read our tips. We believe that you will find at least a few of them that you will be able to use it in your own case.

Do not skip meals breakfast - It would be perfect if you morning before work had breakfast, but if you do not get hungry or simply do not have time for it, take your breakfast to work. Most offices have a kitchen where you can make your own breakfast. Take what you have at home, that you would eat at home. One day take the meat slices, cheese spread second day, third day, pate, jam on the fourth day and so on. So you will be able to maintain Diversity diet, you will not have to think at work you will eat and go to work in order to buy food. We believe that you will always find five to 10 minutes you to put something in your mouth, either on foot or sitting at the computer.

Bottle with water - work commitments, stress, relentless rhythm can cause dehydration. Some people are so busy with work that does not even remember that they are thirsty. But no one can say that there is no time to drink several glasses of water. In the workplace, most drinking water is available at all times and the most she can drink when he wants. As a measure of the amount of water consumed litarnu take a bottle and try to drink at least two. Drink slowly, sip by sip throughout the day.

Fruit in the bag - Daily intake of vitamins and minerals is very important for the proper functioning of the body and general health, so be sure not to propusiti in your bag you have at least three different pieces of fruit that you eat during working hours. It will not only refresh you, but enough of, so you may not have to resort to other forms of unhealthy meals.

Healthy snacks - Most people have the ability to keep your workplace a small box or bag in which to put healthy snacks that will help to satisfy their desire for sweet or salty ...
In the box dried fruits, different kinds of nuts polodova, seeds, grains fried (but not greasy and salty), and permitted and energy bars made of seeds and fruits, Musliu, peanuts and other paddy healthy products.
The worst thing you can do is reach for chocolates, candies, salty and sweet baked snacks, biscuits and the like. And with a healthy diet you will get all your daily needs for sugar.


Avoid the "overdose" caffeine - caffeine overdose which can enter the body and make you nervous, hyperactive, and there may be nausea and stomach sickness in my head. If you can not start the day without caffeine, and stick to a morning cup, with as little artificial sugar. During the day, try to avoid caffeine drinks, drink more herbal teas that are much healthier for your digestion, stimulate the immune system, and the levels of caffeine and proteins often are not as high.

Trap called dinner - let's say you're having lunch at 13:00 or 14:00 pm, and dinner was only at 19:00 and 20:00. It is a very long time between meals. Instead of starving yourself to no end and eat huge amounts of food at dinner, eat a small snack, and for dinner you will not be so hungry, which is a much healthier way of eating. Do not be afraid to leave some food on your plate if you are full.

Quick and Easy - Most people work during breaks at work, eating a sandwich or some biscuits. Of course, the sandwiches can be very delicious and healthy foods, especially if they own mixes. Buy an integral or rye bread or rolls, put in low-fat sausages, cheese, a little lettuce, peppers, tomatoes, cucumbers, or any other similar vegetables. Avoid mayonnaise or similar prayers.

From time to time you can dopusiti some unhealthy and delicious meal or snack, but do not allow you to enter an unhealthy diet habit.

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