Saturday, January 12, 2013

Pomegranate and his magic


Pomegranate  is considered a super hero among the trees and into the spotlight because of its impact on health. 

The people known as morgaj or pomegranate is native to Persia, and in the translation of the Latin named: "full of apple seeds." Pomegranate is one of the earliest cultivated fruits (before 5000-5000 years), with olives, figs, dates and grapes.


Most likely originated from Iran, and its hard crust it was easily transported and quickly arrived in remote areas of the world. For optimum yield requires a long, hot summer, but tolerated and fairly cold winters and drought. It grows in the southern climate, the fruits ripen in late fall or early winter. The fruit consists of clusters of red cells, sour-sweet taste pleasant aroma. It is eaten fresh, made into juice and used for decorative purposes. In folk medicine, sometimes fresh pomegranate bark used against intestinal parasites.

During the century was a symbol of health, fertility and rebirth, had mystical healing properties, and practical applications as color or decoration. Finds its place in a number of myths and works of art.

Preventive action in the fight against influenza and facilitate states gripozna

Science is only a short time having fun exposing its secrets: exploring the nutritional and medicinal ingredients are fruit, juice, and even oil, which is produced from the seeds. Thus, the pomegranate has recently declared a super hero among the trees and again found himself the center of attention, not only for the refined taste sweet and sour, but its contribution to the maintenance of health.

The juices are three types of polyphenols - tannins, anthocyanins and ellagic acid, a potent forms of antioxidants that protect cells from the various molecular devastating effects of free radicals. Pomegranate contains more antioxidants than cranberries and oranges, and one fruit has three times the antioxidant potential of red wine and green tea. These ingredients are rapidly absorbed from the gastrointestinal tract and non-toxic.

There is almost no situation where pomegranates and pomegranate juice did not show its beneficial effects: they can help fight anemia, prostate cancer, heart disease, reduces the kinds of LDL (bad) cholesterol, a beneficial effect in diabetes and lymphoma. The juice has antibacterial and antiviral properties, which helps keep your teeth.

It contains plenty of vitamin C, and a larger amount of folic acid and vitamins A and E, and the minerals potassium, occupies a special place.

Pomegranate fruit consumed as no side effects and can be eaten in almost unlimited quantities. Each fruit is a source of wealth fitotvari, and if you eat fresh, affordable health effects are much more numerous and more powerful. It is recommended that consumption of raw pomegranate for better utilization of antioxidants, and within a balanced diet, and also if you have problems with appetite, morning sickness and sore throat. It has been proven that pomegranate helps people suffering from asthma, since high levels of vitamin C has potent anti-inflammatory activity.

Pomegranate fruit can be stored at room temperature, but not directly to sunlight. For longer storage, the refrigerator can store the whole fruit, and the cells themselves may be stored in the refrigerator or freezer in plastic bags.

The average energy value of 100 g pomegranate is 310 kJ (74 kcal). A rich source of potassium, and also contains magnesium, phosphorus, calcium, iron, and copper. From vitamins contain carotenoids, a vitamin B complex and vitamin C.

Pomegranate seeds

Pomegranate seeds contain many useful substances. In India, the seeds are dried and ground into a powder that is added to meat dishes, to soften. Other suck the juice from the seeds and then spit stone. There is an option to squeeze the juice from the fruit without grinding kotpica simply squeezing the whole fruit, but also a considerable part of the fruit ends up as waste. The choice of how to eat pomegranate at the end is just up to you.

Rosehip tea for winter days

Rosehip is rich in vitamin C and pomegranate tea strengthens the immune system, stimulates the body's natural defenses and strengthens the body's resistance to many diseases. In particular it is useful to drink during the cooler months because preventive action in the fight against flu and facilitates gripozna condition. Because fruit acids in its composition, tea bar, are beneficial in regulating the chair.

Pomegranate and regulate activities glands that secrete hormones - the pituitary, thyroid over to the adrenal glands.
Recipe for diarrhea

Boil 4 oz of water, then insert the rod 2 bags for 1 minute. Get a light tea bar that is recommended for babies in these situacijama.Mo┼żete zsladiti it with a little rice malt. 

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