Saturday, January 12, 2013

Healthy eating

Guidelines healthy diet can protect us not only from the weight gain, but also of disease and premature aging. Do you eat a balanced and at night you sleep at least seven to eight hours, you have a great foundation for a healthy life. 
Do you eat healthy you can look for the following uses:

Daily Detoxification
Monthly or annual detoxification has little effect on other days if you do not mind the intake of water and food that naturally cleanse the body. Drink plenty of fluids will help the kidneys and liver detoxify the body on a daily basis. Eat the food that stimulates detoxification such as green, leafy vegetables and fresh fruits.

Strong heart
Do you eat food that is rich in antioxidants and Omega acids do your heart a favor. Cooked fish, almonds, ground flax seed and olive oil offer good omega-3 fatty acids. They come from reducing the amount of bad cholesterol. This will reduce the buildup of plaque in the arteries and heart disease.

A sense of vigor and strength
Skipping breakfast can have a negative impact on health. Therefore, you may feel overwhelmed and confused. The day is best to eat a high-fiber carbohydrates such as oatmeal, yogurt or fruit much vitamin C which boosts the immune system.

Fewer doctor visits
If you are thinking about the food you carry in your body and follow the instructions on avoiding large amounts of red meat, refined carbohydrates and bad fats such as what the roasting or margarine will avoid embarrassing visits to the doctor about the pain and illness that will afford the food. Everyday eat fresh vegetables, fruits and whole grain carbohydrates and dietary fat, such as olive oil. Do not eat meat every day, and at least two to three times a week, eat fish (but not fried in oil).

Do you eat foods rich in polyunsaturated fats such as sunflower seeds, nuts, olive oil and avocados will inspire good mood. Just be careful not to over-quantity.

You do not have to be hungry!
Instead of fasting weight burn food

The trick is to eat food that you will feel fuller for longer and will help you to avoid unhealthy snacks. Right foods and properly spaced meals can certainly help you on your way to the desired line.

Raw vegetables

Not only is it full of antioxidants, vitamins and minerals, raw vegetables such as carrots, peppers and leafy green vegetables significantly reduces appetite. Eating slowly give your body time to realize that the sieve.It also contains fiber, which stimulate the release of hormones that the body sends a signal to the screen.

Rice milk, hazelnut or soy

These replacement for cow's milk are full of calcium, protein, vitamin D and fiber. Just two ounces daily will help you to satisfy their hunger, because these drinks regulate blood sugar levels.

Green and oolong tea

Although it is still debated whether green tea melts the fat around the waist, it is proved that it is full of antioxidants and contains L-teanin, a unique amino acid that is found only in plant tea. L-teanin helps to reduce stress levels and relax without being asleep. For those that stress is the main culprit of unnecessary overeating, this is the right solution.


Control of blood sugar is essential for reducing hunger pangs, raise energy levels and maintaining a healthy weight, and cinnamon can help. It has been shown that half a teaspoon of cinnamon per day reduced LDL cholesterol and regulate blood sugar levels in diabetics and people with metabolic disorders.

Lean turkey

Numerous studies have shown that proteins stimulate the metabolism and help maintain muscle mass, which is responsible for the melting of calories. About 90 grams of lean turkey contains 120 calories, 26 grams of protein and one gram of fat. 

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