Sunday, December 23, 2012

Vinegar and health

Vinegar in the process of weight loss

For what use vinegar?

Vinegar is best known as a tool for weight loss, and often priemnjuje and to reduce levels of fat in the blood.Vinegar is used for arthritis, acne and other skin conditions, reduce high blood pressure, headaches, fatigue in chronic, elimination of dandruff, burns, and in consequence to reduce elevated cholesterol.

Vinegar is also known as suppressor of appetite. Apple pectin bind fat and reduce their adoption. Pectin are indigestible cellulose fibers, which are present in the apple. According to some theories vinegar helps to reduce blood acidity, which occurs due to improper diet. Vinegar is also used for diseases of the throat, the regulation of digestion, with poor circulation. It is also used externally against ticks and the baths.

How does vinegar?

Vinegar stimulates fat metabolism and is traditionally used for the regulation of body weight. According to some studies vinegar reduces blood sugar and glycemic index after meals.

How do you take apple cider vinegar?

In a glass of water to dissolve 2-3 teaspoons apple cider vinegar and drink before the meal.
What side effects may occur when applying apple cider vinegar?

How do you take apple cider vinegar?

In a glass of water to dissolve 2-3 teaspoons apple cider vinegar and drink before the meal.

What side effects may occur when applying apple cider vinegar?

There may be irritation of the digestive tract.

In what cases can not be used vinegar?

The only limitation of the code are stomach problems: excess stomach acid, gastritis, gastric and duodenal ulcers.

In what cases can not be used vinegar?

The only limitation of the code are stomach problems: excess stomach acid, gastritis, gastric and duodenal ulcers.

Source: Dijetika

What's all helping

AGAINST chronic fatigue
Mix the three teaspoons of apple cider vinegar with one cup of honey, pour into a jar and take every night before bed, two teaspoons of this mixture.
Another way is to pour a teaspoon of vinegar in a glass of water and drink during

Drink a glass of water in which dissolved two tablespoons of honey and two tablespoons of apple cider vinegar.

Against burns
For burns apply apple vinegar several times. This will prevent blistering and pain relief.

For high blood pressure
Three times a day, drink a glass of water with two teaspoons of apple cider vinegar.

To rinse the throat
In a glass of water and pour a teaspoon of vinegar gargle every two hours.

AGAINST sinus pain
At every hour, seven times drink a glass of water in which the dissolved teaspoon cider vinegar

AGAINST rheumatic joint pain
Painful places at night incase linen cloth that is soaked in apple vinegar, well above a dry flannel cloth wrap.With each meal drink a glass of water that is diluted ten teaspoon apple vinegar.

Against eczema
Ill smear of apple vinegar, four times a day and three times during the night. Soon eczema and itching will disappear.

For weight loss
Every morning on an empty stomach, drink a glass of water with one or two teaspoons of vinegar with each meal or drink a glass of water with two tablespoons of vinegar. The therapy lasts two months. Apple vinegar affect the burning of excess body fat.

AGAINST varicose veins
Every morning and evening, rub pure apple vinegar varicose veins through the skin twice daily and drink a glass of water with two tablespoons of vinegar. This treatment lasts for a month.

AGAINST blackheads
One part apple cider vinegar mixed with eight parts of water and the liquid spray three times a day a person.


On the threshold of winter, when there is a decline in outdoor activities recall the abundance of ripe fruit that has given us the fall. One of them is the apple, which is the grape, and najljekovitija healthiest foods around. Besides being easy to manage in our environment, can be held throughout the year and in our nation as true fruit that prevent disease and prolong life.

It is known that several hundred varieties of apples of different flavors of sour and pungent up of biting and sweet. Apple is in some way a symbol of health and vitality, says health Apple fruit contains: fruit sugars, vitamins, minerals, enzymes, organic acids, pectin, cellulose, tannins and other substances that have a protective role. Since most abundant minerals: potassium, phosphorus, magnesium, calcium, iron, silicon and other trace elements. Mature fruits are rich in vitamins A, B and C.

So we look at our grandmothers pantry

Perhaps the greatest value of apples that from it we can make apple cider vinegar - a genuine health elixir.Apple cider vinegar contains all nutrients except apple fruit sugar during fermentation (fermentation) turns into acetic acid. Apple cider vinegar is a food and medicine, is also the most effective when compared with other types of vinegar. Only with vinegar can partially achieve similar effects.

Its color and flavor vary depending on the quality of the fruit and the sugar content of fruit. It can also be obtained from the wild apple (Malus silvestris), which are slightly astringent and have the most pectin and vitamin C. Apple cider vinegar is perhaps the most interesting in that it is (with tomato juice), a natural product rich in potassium. Potassium is a vital mineral is important and we take it body only diet and in some cases (diuretic therapy) and supplements.

Potassium and apple cider vinegar

Potassium is important for metabolic processes in the cell, so it is called "king of the major life activities."Potassium monitors traffic of calcium in the body (directing it where necessary, and in places where it is superfluous and breaks down relationships, it is important preferences in the incidence of kidney stones, stopping bone fractures, etc.). Also, potassium along with magnesium and calcium has a synergistic effect (anti-inflammatory) cells while preserving moisture, water attracts them, and takes away the bacteria (if present) by preventing their development.

If there is not enough potassium in the cell, the bacteria take water from it and multiply causing the diseased state, says health Signs of potassium deficiency: fatigue, weakness, poor peripheral circulation (cold hands and feet), the weakness of tendon reflexes and distension (bloating stomach), chronic constipation, itchy skin or impure skin have acne, poor memory and poorer sleep.

Rich sources of potassium are fruits and vegetables, fish and meat. Vegetables high in potassium: tomatoes, green leafy vegetables, lettuce, kale, cabbage, cauliflower, olives, pumpkin and fruit: apples, pears, bananas, plums, almonds. It is found in parsley and sage, but in between. It is well known to us during the winter months and lower temperatures, due to the growing need for thermoregulation potassium, and therefore we recommend that you increase your intake of apple cider vinegar.

Apple cider vinegar helps with weight loss

Apple cider vinegar has antibacterial, antiseptic action and helps with viral infections. It is particularly effective for respiratory infections: colds, flu, sore throats and sinus infections. I know that potassium regulates the pH of urine? Cold weather and low temperatures favor uplama tract. Otherwise, acidic pH levels, changes in alkaline, which favors the development of micro-organisms that can "survive" in acid.Therefore, the consumption of apple cider vinegar advises the urinary system: bladder, kidney, prostate and urinary tract.

Apple cider vinegar reduces the viscosity (density) of blood and beneficial effect on blood circulation and helps regulate blood pressure and elevated total cholesterol levels, according to health Apple pectin and help treat high blood sugar. Crust apple pectin for example has more than the rest of the fruit and is used as a tea (1 tablespoon shells, cook for 15 minutes in 2 dl water and drinking water instead. Given that strengthens the body, increases physical and mental abilities, apple cider vinegar, and people are advised forth additional effort (athletes, students, pupils, working population).

Pectin from apples and apple cider vinegar works well on intestinal mucosa and is mild and harmless remedy for chronic constipation (swell in the gut), and diarrhea. Apple cider vinegar helps with the carrier state in such cases are advised to antibiotic treatment, and prevention, and drink apple cider vinegar gargle.Because it helps regulate metabolism, apple cider vinegar and advises people with overweight.

How to use apple cider vinegar?

The simplest way is to take it as a beverage. One tablespoonful of vinegar diluted with 2 ml of water and drink in small sips. It may be added and a teaspoon of honey. Children take teaspoon of vinegar and a teaspoon of honey dissolved in half a glass of water. The result is slightly acidic, tart, refreshing drink. We can "enrich" lemon and thus get a "lemon vinegar." It is necessary to add the cider vinegar ¾ 4 sliced ​​lemons. In this way we add the vinegar vitamin C, lemon and extend durability.

Of course, we use it as an addition to salads, like other types of vinegar. According to traditional Chinese medicine, apple cider vinegar belongs foods that are hot in nature and that have the effect of "warming" and specifically advised during the winter.

And finally, do not forget, in a variety of different products that are offered on the market, simple, inexpensive and proven effective natural elixir we have at hand. Let's try its healing properties, just like the old days of our grandmothers pantry.

Source: Sheportal

The benefits of apple cider vinegar

If you did not know vinegar not only improves the taste of food, it cures sore throat, muscle pain, lowers sugar ...

In the era of modern medicines forget the benefits of natural remedies that our ancestors used. Here you healing properties of apple cider vinegar.

Apple cider vinegar cure a sore throat and makes breathing easier

In addition to problems with the neck, vinegar is effective against diarrhea caused by bacterial infections, but should always be diluted because it destroys tooth enamel.
Two tablespoons of apple cider vinegar before bed are useful because they help diabetics lower morning blood sugar level for 4-6 percent, according to a U.S. study. Vinegar is also a good alternative medicine against many diseases. As soon as you feel the first signs of tingling in the mouth, seek refuge in him.
Its acidity kills germs and helps to remove the infection. Simply mix 1/4 cup apple cider vinegar with 1/4 cup warm water and rinse your throat every hour until irritation ceases. When clogged nose drink a glass of water with a tablespoon of apple cider vinegar. This will reduce the tension in the sinuses and ease breathing.

Vinegar regulate digestion

Do you plan to eat hard food svarivu in a cup of warm water add a teaspoonful of honey and apple cider vinegar. All drink 30 minutes before a meal. This will effectively prevent constipation. Apple cider vinegar diluted with water well and diarrhea that is caused by bacterial infections.

Caution, vinegar should always be diluted

Vinegar is very acidic, so it must always be diluted with water or juice. Pure apple cider vinegar could damage the tooth enamel and the tissues of mouth and throat. Not recommended for osteoporosis.

Tablespoon of vinegar for pain in muscles

Exercise causes the creation of lactic acid in the body, resulting in a feeling of tiredness. Amino acids that are found in apple vinegar successfully prevent the process of creating lactic acid. Also, apple cider vinegar contains potassium and enzymes that remove fatigue, writes 24h.

The miraculous power of apple cider vinegar

Many do not know that everything has magical powers vinegar, and that it should include in your diet.Therefore, we present a few reasons to finally start using it regularly!

Weight Loss

Japanese scientists have found that when you eat heavy food, and without taking vinegar in addition, it develops about 10 percent less body fat.

It lowers blood sugar

If you like food that contains a lot of carbohydrates (pasta, potatoes, rice and some salad), make sure that the dressing contains vinegar. Eating one and a half tablespoons of vinegar can lower blood sugar by as much as 42 percent!

Wins muscle fatigue

Training intensity and sometimes a lot of stress cause the creation of lactic acid in the body, causing great fatigue, and amino acids contained in apple vinegar act as an antidote. Next time you feel you have gone too far with sustained exercise or stress, feel free to add a tablespoon or two of apple cider vinegar in a glass of vegetable beverage glasses or ordinary water.

Reduces stomach problems

Add a little vinegar to the water. If a bacterial infection is the reason why you have diarrhea, apple cider vinegar can help to solve this problem due to the properties of antibiotics. Moreover, it can also help alleviate spasms in the intestines.

Leg cramps

This old folk remedy you should try if you happen discomfort during sleep. Pour 2 tablespoons of apple cider vinegar and a little honey in a glass of water and drink to relieve nocturnal leg cramps. Of course, it would be better to hold the drink is ready in case of need, but to make it a night.

Stuffy nose

Stir a teaspoon of apple cider vinegar in a glass of water and drink it. This helps drain the sinuses, and therefore will be affected if you open up your nose if you have a cold.

Sore throat

Take vinegar when you feel a burning sensation in the throat. Klicoubice hire in vinegar and it will surely help you to work around severe infection. It turns out that most bacteria can not survive in the acidic environment created by the vinegar. Make a mixture of 1/4 cup apple cider vinegar with 1/4 cup warm water and rinse your throat every hour.

Vinegar is one of nature's gifts to mankind najljekovitijih and its millenary use proves it.

One of the best known species is apple cider vinegar.

It is believed to be used in the treatment of at least 10,000 years, and the father of medicine Hippocrates prescribed it as a healing elixir.

Since ancient times, people used it as a preservative, deodorant, tonic for vitality, strength, disinfection, and wound healing.

Apple cider vinegar has a part 19 of 22 important minerals for the growth, maintenance and renewal of the body: potassium, sodium, magnesium, calcium, boron, phosphorus, sulfur, iron, and fluorine.

It contains vitamins C, E, A, B1, B2, B6, beta-carotene, bioflavonoids, pectin, malic acid and acetic acid.

How to make a tonic of apple cider vinegar

The standard recipe for the tonic 2-3 teaspoons apple cider vinegar in 30 ml of water. Apple cider vinegar should be diluted as it can damage tooth enamel.

To take advantage of all its benefits, use raw, unfiltered, unpasteurized apple cider vinegar, which contains live enzymes and substances.

Always shake well before using it.

Help with weight loss and diabetes

Taking tonic before meals helps with diabetes, improves digestion, controls appetite and promotes weight loss.

Apple cider vinegar lowers the glycemic index foods improves insulin resistance and to control type 2 diabetes

Acetic acid in apple vinegar prevents the departure of hydrochloric acid from the stomach. So the food is digested more easily, without having reflux, bloating and gas, and also cures constipation and diarrhea.

Research shows that apple cider vinegar balances the appetite and increases the feeling of fullness and reduces the desire for additional food.

Vinegar makes a child less stressful, because it provides the energy and purifies the body.

Circulatory System

For the reduction of cholesterol per day take 15 ml apple cider vinegar.

It is believed that pectin absorbs fat and cholesterol and eliminates them from the body, and amino acids from the vinegar neutralizes the bad LDL cholesterol.

For high blood pressure drink a teaspoon of apple cider vinegar and a teaspoon of honey in a glass of water twice a day.

Honey and apple cider vinegar is rich in potassium, which regulates the level of sodium in the blood, normalizing blood pressure. Contain magnesium, which reduces pressure on the walls of the blood.

A milder form of hemorrhoids several times daily prayers with pure apple cider vinegar.

For varicose veins in the morning and evening apply coatings of pure apple cider vinegar.

To ease nosebleeds in place a cotton ball soaked nostrils apple cider vinegar and lie down. Vinegar will pass before bleeding.

Bone and Joint Health

Although the sour taste of apple cider vinegar actually alkalizes body and a great effect on gout and arthritis. Reducing pain, joint stiffness removes and eliminates excess fluid.

Because of its rich mineral composition of apple cider vinegar helps maintain healthy bones and fight osteoporosis.

Arthritis joint pain massage mixture of 125 ml of apple cider vinegar and 60 ml of olive oil and drink diluted vinegar before each meal.

Gout mix two tablespoons of apple cider vinegar and two teaspoons of honey in a glass of water and drink it three times a day before meals.

At diseased sites hold the lining of pure vinegar for at least 15 minutes.

Tonic with honey is excellent for muscle spasms and cramps in the legs.

Skin problems

Apple cider vinegar stimulates cellular building skin and connective tissue. Therefore, you can use the service of beauty and health of skin, hair and nails.

Acne and oily skin several times a day to pamper a mixture of two tablespoons of apple cider vinegar and 30 ml of water.

Age spots once a day to pamper a mixture of one tablespoon of apple cider vinegar, a teaspoon of onion juice and 30 ml of water. The stain should fade in two weeks.

Nail fungus or athlete's foot soak twice a day in equal parts apple cider vinegar and water.

Apply pure apple cider vinegar on the affected parts several times daily and at bedtime.

For corns and calluses, soak your feet in warm water. Then rub hard place with a stone, place the cake of apple cider vinegar and connect. Repeat the following morning.

On the surface bumps or burns hold a lump of pure apple cider vinegar one hour. It will work faster than ice.

Diaper rash, eczema or eczema cuddle equal amounts of apple cider vinegar and water. This will eliminate fungus and bacteria that causes it.

Hair and scalp

To remove dandruff, soak hair and scalp with pure apple cider vinegar and let it sit for half an hour, then rinse.

A mixture of vinegar and 1 dl 2 dl water you can use instead of conditioner for shine and removing various impurities and easier combing.

Respiratory symptoms

At the first sign of a cold take a teaspoon of apple cider vinegar with water several times a day.

At night cough spray pillowcase on which you sleep with apple cider vinegar.

If you suffer from asthma, drink a tonic and place the lining of apple cider vinegar on your wrists.

Headache and insomnia

Does it hurt your head, except drinking tonic water, add two teaspoons of apple cider vinegar in a bottle with water and inhale for five minutes.

For insomnia, mix a spoonful of apple cider vinegar with a cup of honey. Eat a spoonful, and if does not work, repeat for an hour. This will allow longer and better sleep.

Women's problems

If you have a painful and heavy menstrual period or pregnancy nausea tonic drink in the morning and the hot flashes and night sweats and drink it in the evening.

Although some types of fungus vinegar may worsen due to the presence of yeast, this is not the case and apple cider vinegar helps to treat fungal infections such as candida.

Rinse genitals dilution of apple cider vinegar tonic drink, because it prevents the growth of fungi and bacteria.


Drink tonic of apple cider vinegar and water before meals with 2 dl of natural unfiltered apple juice.

This will prevent the formation and growth of gallstones.


Apple cider vinegar acts as a natural deodorant because it kills bacteria.

It is enough that one day it overwrite your armpits.

To prevent sweating feet, two to three times a week soak them in the bath with 75 ml apple cider vinegar.

Cancer Prevention

Apples and apple cider vinegar is rich in substances that are active against cancer - powerful antioxidants beta-carotene, polyphenols, flavonoids and pectin, which binds carcinogens and excrete them.

So every day, eat an apple and drink a tonic of apple cider vinegar.

These are just some of the diseases that apple cider vinegar can help. The best way to take advantage of the healing properties of apple cider vinegar every day on an empty stomach to drink his tonic.

How to make apple cider vinegar


Squeeze the juice from the apples and pour it into a bottle with a wide neck to fill two-thirds of the bottle.Cover the plate so that the party can enter the air. Mix three to four times a day.

After a few days it will start to foam up, but do not let that worry.

When cleared, hold it for about three months in a cool, dark place. Stir once a day.
After three months, then strain it through cheesecloth into a bottle. Apple vinegar stored in a refrigerator. 

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