Sunday, December 16, 2012


When it comes to oranges, usually emphasizes its richness in vitamins C and A. But this is only the beginning of the story of the benefits offered by this sunlit fruit. Orange stimulates digestion and enhances blood flow to the heart. Regular consumption of oranges has energizing and purifying effect on the body.

You have heard that Orange has the ability to purify the blood and improve its flow, and a positive effect on bone mineralization? Yes, but not immediately reaches for juice. A common, and not so positive habits to take orange juice instead of eating the whole fruit. No matter what is fresh squeezed, by doing so, they lose important elements such as plant fibers. However, if you have some health problems because of the orange really hard to digest, it is recommended to be replaced grapefruit. For all others, the fibers are actually very useful, because it is hidden in oranges are very good for the digestive system and ease constipation. It also helps lower cholesterol and are very useful for maintaining the health of blood sugar levels.

The good news is that one meal citrus fruit reduces the risk of stroke by 19 percent. Orange peel increases appetite and helps with bloating and cramps in the stomach.

Bones, teeth and immune

Oranges are rich in calcium, which is associated with healthy bones and teeth. Vitamin C stimulates the production of white blood cells in our body, improving the immune system. So if you want to prevent viral infections, regularly eat oranges.

In addition, regular consumption of oranges can significantly reduce the risk of developing kidney stones.

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