Saturday, December 15, 2012

How to throw less food?

Have you ever calculated how much per week or month that you did not throw away the food eaten in a while? Have you ever miscalculated the amount of currency units? 

How many times have you wanted to cry when you threw in the trash surpluses of food that you could not eat it, and now it is expired or broken. Perhaps the analogy of starving African children to eat everything, and we now throw the food is not new, but definitely worth it. Although you can not physically surplus food in your home to send to children in Africa, the money that you've just thrown in the trash is definitely someone to feed, and even save lives.

So, before you go shopping or food preparation, consider that you really amounts needed, for how many people are buying and cooking. Depending on experience, the opportunity to know. Here's what you can do not to throw too much food.

Reorganize your fridge

By keeping the refrigerator clean will not happen to push the food to the bottom of the fridge and then forget about it. Awareness of what is really in your refrigerator is very important. Also, determine where you will hold the remains of the handle, cut in half onions and other highly perishable foods. If you do not have them, get a clear plastic containers and leave them in a conspicuous place in the refrigerator, where you first see them, and then what is in them.

Eat smaller portions

When you put on a plate, take smaller portions of food, you will get more if you are hungry. The dish that will remain on your plate is probably no one will eat it, and the remains of food that did not touch there are greater chances that they will be eaten.

Dinner from residues

In the refrigerator for three days collecting debris from cooked foods and not to eat someone. When this happens, you make a dinner or any other meal with dishes that have to be eaten. Whether it was on soups, casseroles, stews, salads and the like, it is a very good way for you and your family eat a meal that would otherwise be thrown.

Cooling food

It is very important to the refrigerator where the temperature cools food, according to research, the best temperature at which foods will stay fresh longer than the 3.5 º to 4 º C. Higher temperatures will cause faster in the refrigerator for food spoilage, while lower temperatures will lead to the freezing of food is also not advisable because some foods because properties change.

Freeze remains

If you know you will not be able to eat the remains of the time or leftover food - freeze them. Good will come when you will not have the time or inclination to cook. For example, tomato sauces, soups, stews, pot food and so on can be frozen. You can frozen food such as sausages, hot dogs, fresh vegetables and fruit that you can eat at a time. When storing a refrigerator and be sure you check that you saved in a bag or bowl.

Shop more

More frequent but smaller purchases to avoid buying foods that you will not get to eat it and throw them had expired or broke down. In fact, if you go to a bigger shopping once or twice a month, buy foods that do not spoil quickly, and that you know you will eat. Perishable items such as meat, fruit and vegetables, shop more frequently in smaller quantities. So to avoid creating unnecessary to be stock.

Plan ahead

Would Do Away delicious meal of fresh food that is being purchased, no daily or weekly commitments are simply so dense that in the end you are happy when your meal mixes for 15 minutes. At the end of the week, food is no longer fresh and you have to throw them away. Before you go into larger food supply, consider whether you really have the time to cook. See the calendar of business and personal commitments.
Also, plan on cooking meals that you eat such as two days, and the third day you order pizza delivery.

Look dates

When buying food, look out dates when their shelf life. Buy those foods where there is still plenty of time, and avoid those that shelf life is about to expired. Also keep in mind that most of the foods that have expired and if they are properly stored, they are still good and edible. The expiration date for most foods means a specific time when it will be the freshest ingredients and have all the properties. Of course, if foods have a strange odor, taste and appearance, do not risk it, whether you have expired or not.

Plan B

How many times have you bought some groceries for which you have heard that they are delicious, healthy and popular, but when you bring them home you never use them for a meal, so they passed the expiration date, and you throw them in the end? So before you buy unusual foods that you would not normally use, consider the exact meal that you will use it. If you do not know or are not sure, do not buy. When you will be safe, and then you make it easy to buy.

What's in the trash?

You might also do this crazy idea, but if you think that throwing too much food, start a list of what you do all week dropped, and finally analyze your list and calculate how much money you throw. We believe that you will then think about what and how much you buy, how much you made into dishes and keeping the later eat the remains of past meals. When you look at the list, think of how you are with the amount of food to feed hungry people and children. 

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