Sunday, December 23, 2012

Honey and its magic

Honey reduces blood glucose levels

A small number of people still willing to believe that honey leads to a decrease in blood glucose levels, and not to its increase, but tell them that it was recently demonstrated, although professional medical public in our country with still unfamiliar ( Noori S. Al-Njaili, Dubai Specialized Medical Center and Medical Research Laboratories, Journal of Medicinal Food, Vol. 7, no. 1 April 2004.).

According to him, in patients with diabetes leads to a higher intake of honey rise in plasma glucose after 30 minutes than it is the case, for white sugar (sucrose), but after 60, 120 and 180 minutes, this increase was higher in sucrose than in Honey! In addition, honey leads to a higher increase in insulin levels than does sucrose, both after 30 and after 120 and 180 minutes. Let's think about it due to the fact that the average American eats about 75 a year kg of white sugar! According to this author, regular consumption of honey during the 15 day lowers cholesterol by 7%, low density lipoprotein (LDL) by 1%, C-reactive protein 7%, homocis-tein by 6%, plasma glucose by 6%, while lipoproteins High-density lipoprotein (HDL) increased by 2%.

Fructose food from nature (honey, fruits, vegetables) than stabilization levels of blood glucose, the mechanism ensures continuous and optimal supply of glucose to the brain during the day, especially during the night. The brain is the organ for his work consumes a large amount of glucose and other substances.

People are subjective and can be noticed that after a lot of hard iscrpljeniji mental than physical work, and that is indeed the case. And the rest of the brain cells consume 20 times more energy than any other body cells. Approximately 65% ​​of the liver releases glucose placed at the request of the brain. If glucose is not available to brain cells die within minutes. When he was already much needed glucose, why not have your own stored energy? Simply because it requires a lot of glucose storage space in the brain so big "room" there.

We all know how hard it is and this big head through the birth channel. That there is a warehouse for glucose, the head would be higher by about 25%, in which case no one would be able to generate. Every drop of blood glucose for the brain is dangerous. Even a small decrease in its level of brain reacts in panic.Immediately activate the adrenal glands and put in the maximum drive and produce adrenal hormones that are in the high-dose toxic practical and stressful work. Luce whether chronic, leading to the disease organism. Unfortunately, their chronic secretion follows modern man and leads to heart disease, osteoporosis, obesity, insulin-independent diabetes, low immunity, depression and other illnesses.Balanced carbohydrates (honey) removes excess activity of adrenal glands and prevents the consequences caused by their hormones. And while we stabilize blood glucose and optimally nourish the brain. Is there anything better than that?

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