Wednesday, December 19, 2012

Food for youth


Blueberries, tea, mushrooms and many other foods will assure long youth and good health
Youth of today and the price of trying to stop all year long and they look young and beautiful. These attempts do not necessarily involve going under the knife and heavy chemical treatments. Aging can stop and proper diet. Dr.. Nicholas Perricone, the renowned dermatologist, in his book, Forever Young brings a handful of tips on nutrition that will help you maintain a youthful appearance, and we point out to you the most interesting ones.


Salmon
Salmon and other cold water fish rich in omega-3 fatty acids, and antioxidants that help the skin to be young for a long time. Salmon is a great source of protein that the body needs in order to succeed over the years was renewable.

Dark chocolate
Cocoa contains procijanidin B2, which protects brain cells from inflammation, while also preventing the production of chemicals that are released into the skin and create inflammation. Dark chocolate has many health benefits, and the role of maintaining long youth is just one of them.


Cinnamon
Cinnamon is a very powerful protupalni spice that regulates blood sugar levels and prevent wrinkles. It is good for the brain as it helps to better memory. Some research has shown that cinnamon prevents melanoma.

Watercress
This herb is rich in antioxidants and minerals. Green vegetables is also a great diuretic, which means it allows for better release toxins from the body. It is believed the
Watercress to prevent some types of cancer, and several studies show that keeps young skin and eyes.

Chia seeds
These seeds are very rich in omega-3 fatty acids, which means to maintain long youth skin, heart and brain.Chia seeds are an excellent source of Vitamin E and various minerals like calcium to maintain bone health.

Coconut oil
Many experts recommend consuming coconut oil, which contains saturated fat, which strengthen the cell wall. In addition, coconut oil improves metabolism. But beware, because the coconut oil should not be exaggerated.

Blueberries
And this fruit is rich in antioxidants and anthocyanins, which contains it and gives a blue color. These antioxidants improve connections between neurons, increase the release of dopamine and protect the brain from aging.

Teas
With antioxidants, and tea contain catechins, which have beneficial effects on health. Teas also speed up your metabolism, and have beneficial effects on skin health.
Mushrooms
Different types of fungi transmit different uses. For example, shiitake mushrooms strengthen the immune system, speed up the metabolism and strengthens the liver.

Avocado
Healthy fats found in this fruit help to improve mood, and boost the libido. Avocado is rich in folic acid, which are responsible for the increase of energy in the body.

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