Sunday, December 23, 2012

Detoxification with lemon

You feel lethargic, tired and bloated? Maybe it's time to help your body to cleanse and come again in good form. The body is full of toxins often have problems with digestion, blood sugar, fat accumulation, obesity and mood swings.

This simple detox diet focuses on foods and techniques that help the natural cleansing the body of toxins. It involves drinking a lot of water with lemon juice, regular meals of fruits and vegetables, legumes, nuts and seeds.

The basis of this diet is fresh squeezed lemonade, plenty of fluids and regular meals that are fresh and as rich in nutrients as possible, writes In this way, not only will your body to ensure all the necessary ingredients for the normal functioning of the removal of toxins, increased to refresh your digestive system without feeling hungry and lose a minimum of 600 grams to kilograms, depending on your height and weight.

Simple and useful detox diet

Recipe for lemonade - fresh lemon juice, 300 ml of water, cinnamon stick and a bit of hot peppers. Mix together the lemon juice, water and pepper, stir well with a cinnamon stick and serve at room temperature.

Studies have confirmed that cinnamon balance blood sugar. It is also important to prepare the lemonade just before serving because standing oxidizes and loses valuable nutrients. Hot peppers will give extra flavor lemonade and stimulating oganizmu heat, which promotes clean. Studies have shown that capsaicin in hot peppers also helps regulate blood sugar and the breakdown of carbohydrates after a meal, which helps to reduce weight.

This one day you will enter enough calories for normal functioning of the body, and your body will in those twenty-four hours to have a chance to get rid of the toxins accumulated in excessive enjoyment of food and everyday life (stress, pollution and processed foods). Although many believe that one day is not enough to remove all the toxins from the body, this little "break" will definitely make you feel better.

Lemon diet

This diet is not good to apply more than one day a week because that way is not effective, but you can practice it every week. However, it works as a cleaner digestion and a good start if you decide to lose a few pounds.

These simple "lemon" diet is best to observe a day off - then you'll have plenty of time to relax, preparing and cooking food. Get up around you now drink your first glass of water with lemon. It is best to water is lukewarm. Wait at least half an hour before you eat breakfast.

Breakfast consists of a fresh fruit (apples, pears, blueberries, strawberries ...), yogurt, nuts, such as almonds. About 10 hours drink another glass of lemonade, and ten minutes later, eat a banana and a handful of sunflower seeds or pumpkin.

Do not forget to drink lemonade

Lunch shall be approximately 13 hours, and some consist of a salad of cooked beans with dressing of lemon juice, olive oil and balsamic vinegar. You can eat any legumes including all kinds of beans, soybeans, lentils ... writes Afternoon drink a third glass of lemonade, and ten minutes later, eat a cucumber, radish and celery or a handful of walnuts, almonds and dried fruit. For dinner, you can eat a piece of grilled fish with steamed vegetables (do not omit the onions). Fish before eating do not forget to drop some lemon juice. You can substitute tofu or avocado.

Two hours before going to bed, drink lemonade with hot water, a few minutes before bedtime treat yourself to a relaxing warm bath with lavender essential oil. If you feel hungry after a bath, eat a few stalks of celery.

Try to be in bed by 22 hours. Good sleep is very important for weight loss because lack of sleep disrupts hormones causing metabolic changes, which means that the food in the body is not processing enough. Is considered optimum six to eight hours of sleep.

In those twenty-four hours drink at least six to eight glasses of lemonade. Glad you should not feel that way, and if it occurs, drink more water or herbal tea, eat a banana with sunflower seeds, flax or sesame or vegetable soup plate of homemade with no additives. 

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