Sunday, December 16, 2012

Banana Healthy Food


Bananas can help us in overcoming or preventing a substantial number of diseases 

As you surely already know, bananas are real small energy storage, but unless you are helping us to stay in good shape, and can help overcome or prevent a substantial number of illnesses.
Banana as a remedy for nerves

Bananas are high in B vitamins that help calm the nervous system.

Banana, stress buster

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium snack - bananas.

Banana helps with depression

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. The reason is that there is tryptophan in bananas. Tryptophan is a type of protein that the body converts into serotonin, known to make you relax and improve your mood.

Banana against high blood pressure

Banana is high in potassium yet low in salt, making it a staple makes perfect to beat blood pressure.

Banana relieves PMS

Vitamin B6 is found in bananas regulates blood glucose levels, which can affect your mood.

Banana for anemičare

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Banana helps improve memory
Research has shown that bananas, thanks to mighty potassium abounds, may help concentration and memory.



Banana as a cure for a hangover

Banana milkshake sweetened with honey is one of the healthiest natural remedies for a hangover. The banana calms the stomach and, with the help of honey builds up depleted blood sugar levels, while the milk moisturizes and blagotovorno effect on the entire body.

Banana anti-ulcer

Banana is the only raw fruit that can be eaten without distress in over-chronicler cases. Because of its soft texture and smoothness is used as the dietary food against intestinal disorders. It neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Banana remove warts

If you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. So hold the skin in a banana with a plaster or surgical bandage on the nipple.

Banana temperature control

In many cultures of banana fruits that are considered cool, and you can reduce the physical and emotional temperature of expectant mothers.

No comments:

Post a Comment