Sunday, July 15, 2012

Foods that reduce stress


You're constantly under pressure? Sometimes you feel that you can enter the food that makes it even more tired?

It is true that some foods contain ingredients that you can, to assist in reducing stress, so you and make even more tired and exhausted. These are some that are definitely on the side of your health!

Orange

It is known that vitamin C reduces the amount of stress and blood pressure returned to normal after the stressful situation. Vitamin C is also known for having lifted the immunity.

Almonds, pistachios and walnuts

Almonds are full of vitamins B and E, which raises immunity, while walnuts and pistachios lowers high blood pressure.

Spinach

Lack of magnesium can cause headaches and constant feeling of fatigue. One cup of spinach supplies 40% of daily needs for magnesium.

Salmon

A diet rich in omega-3 fatty acids keep the heart from disease. Also, omega-3 fatty acid balance and reduce stress hormones cortisol and adrenaline.

Dried apricots

Are rich in magnesium, which is the controller of stress, and natural way to relax muscles.

Turkey meat

Turkey meat contains the amino acid called L-tryptophan., Which stimulates the secretion of hormones of happiness, serotonin. This is why most people who eat turkey meat Ĩestoi feel relaxed, and sometimes slowly after a meal with turkey. L-tryptophan has a calming effect.

Avocado

Monounsaturated fats and potassium in avocados help lower blood pressure. Experts agree that foods rich in potassium is ideal for combating high blood pressure, and avocados contain more potassium than bananas amount.

Greens

Broccoli and all dark green vegetables have vitamin bombs to help you recover energy during stressful periods.

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