Saturday, June 30, 2012

Foods that reduce stress


You're constantly under pressure? Sometimes you feel that you can enter the food that makes it even more tired?

It is true that some foods contain ingredients that can both assist in the reduction of stress, so you and make even more tired and exhausted. These are some that are definitely on the side of your health!

Oranges

It is known that vitamin C reduces the amount of stress and blood pressure returned to normal after the stressful situation. Vitamin C is also known for having lifted the immunity.

Almonds, pistachios and walnuts

Almonds are full of vitamins B and E that increase immunity, and walnuts and pistachios lowers high blood pressure.

Spinach

Magnesium deficiency can cause headaches and constant tiredness. One cup of spinach supplies 40% of daily needs for magnesium.

Salmon

A diet rich in omega-3 fatty acids keep the heart from disease. Also, omega-3 fatty acid balance and reduce stress hormones cortisol and adrenalin.

Dried apricots

They are rich in magnesium, which is the controller of stress, and natural way to relax the muscles.

Turkey meat

Turkey meat contains the amino acid called L-tryptophan., Which stimulates the secretion of hormones of happiness, serotonin. This is why most people who eat turkey meat cestou feel relaxed, and sometimes slowly after a meal with turkey. L-tryptophan has a calming effect.

Avocado

Monounsaturated fat and potassium from avocados help lower blood pressure. Experts agree that foods rich in potassium ideal for combating high blood pressure, and avocados contain a larger amount of potassium than bananas.

Greens

Broccoli and all dark green vegetables have vitamin bombs to help restore energy during stressful periods.

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