Saturday, June 30, 2012

Chocolate and health problems

Chocolate and problems with acne and pimples
Studies have shown that most people blame the chocolate as one of the biggest culprits for the problems with acne and pimples.

However, there is no evidence to confirm the belief. According to scientific studies conducted so far, there is no component of the substance in chocolate that may create acne and pimples or worse.

Chocolate and excessive thickness
If you regularly eat more food than the body needs, and than you get to spend, the excess energy stored in the body shape of body fat. Chocolate is energy dense, which means it contains high levels of kJ for its weight, about 2200 kJ per 100 g.

Regularly eating energy-heavy food is the fastest way of getting overweight, but it would be wrong to say that eating chocolate is often automatically leads to excessive thickness. The culprit for the excessive thickness of the overeating in general, not specific foods. A person who does not eat too much chocolate can safely eat without fear of gaining weight.

Chocolate and degenerative diseases
Antioxidants, such as. catechins, are substances found in some foods such as tea, fruits and vegetables, and opinion is that they protect the body against degenerative diseases such as heart attack and cancer. The content of antioxidants in chocolate was found to be significantly higher than in tea.

Chocolate, especially dark chocolate, is an excellent source of catechins and can help prevent the growth of blood cholesterol and reduces the tendency of blood clotting. Of course, it is more evidence that these results affect heart health. If you want to encourage the flow of catechins and keep the fat low, try drinking cocoa instead of eating chocolate, which generally contains much more fat. 

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