It must have happened a million times that you forgot where you left the keys, wallet, glasses, and that you have turned off the stove when you leave the apartment. Do not worry, it's quite normal and not too soon began to suffer from dementia.
However, there is food that can improve your memory and brain function in general. It is food that is rich in nutrients that have a beneficial impact on a gray cells: essential fatty acids, vitamins B and E and antioxidants. These compounds stimulate circulation, hormones dopamine and serotonin levels and protect against disease.
With a little more frequent inclusion of these foods on the menu and you can develop a photographic memory and forget about forgetting things on a daily basis.
Fish is rich in omega-3 fatty acids necessary for normal functioning of our nervous system, and are an excellent source of HDL or "good cholesterol". The lack of HDL is associated with premature symptoms of Alzheimer's disease and memory loss.
There is some evidence to suggest that lycopene, a powerful antioxidant by which tomatoes are rich, helps defend against cell damage produced by free radicals, which are most frequent in demented patients.
Coffee beans are extremely rich in antioxidants, amino acids, vitamins and minerals, and recent studies have shown that even caffeine has a positive effect on brain function. Regular coffee consumption reduces the risk of brain diseases such as dementia and Alzheimer's disease.
The only problem is the combination of coffee with the other, not so healthy foods: too much sugar, artificial sweeteners and cream. Pay attention to quality and freshness of coffee, and be careful not to overdo it. Espresso or two a day can only help, but more than that can leave a negative impact on your body.
4th Whole Grains
Include it in your diet from foods like whole grains mueslija, wheat bran and germ and whole wheat pasta, you will significantly increase the memory capacity of your brain. These are foods rich in folic acid, vitamins B12 and B6, and studies have shown that women who ate made them increasingly better on memory tests than women who did not consume them.
Blueberries are its many positive effects earned the nickname "brain berry ', and best of all, they are available in a fresh, original form and can easily be implemented in the daily menu. Blueberries not only affect brain activity, but the overall health of your body.
Broccoli is an excellent source of vitamin K, which is responsible for the improvement of cognitive function and brain function. In addition, a valuable source of the flavonoids and vitamin C, another well-known antioxidant.
Sage has long been known as a plant that improves memory. Although most research is based on the effects of essential oils like sage, would not be bad if you spice up your diet with little fresh herb.
8th Cocoa beans
Cocoa beans are rich in antioxidants, flavonoids and other beneficial compounds. Chocolate was recently named most exciting healthy food product, and to the world's largest nutrition experts, and more and more new research confirms this hypothesis.
However, only the chocolate that has a high percentage of cocoa solids have such health effects. Milk chocolate are miles away from the cocoa bean and health. Therefore decide to fine, dark chocolate with a minimum 75% cocoa powder, keeping the brain healthy and you sweeten the day.