Saturday, May 5, 2012

Cashews contain lots of vitamin C

If you did not know, this is an interesting fruit contains five times more vitamin C than oranges. And not to smao, cashew is a great aphrodisiac and vitamin bomb.

Believe it or not, cashews contain five times more vitamin C than oranges.

Cashews rich in polyunsaturated fatty acids, protein, fiber, vitamins E, C and B1, magnesium and potassium, which protect the cardiovascular system.

Numerous studies have confirmed that this nut is antibacterial, antiseptic, anti-inflammatory, and as a diuretic. A handful of cashews enhances the secretion of hormones that the brain sent a signal that we are full.

In addition, cashews lowers blood sugar, regulate pressure, clean the intestines and acts as a mild aphrodisiac.

You can nibble on snacks instead of harmful, it is very tasty and if it fry gently in a pan without oil, and can be added in different kinds of salad

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