Believe it or not, cashews contain five times more vitamin C than oranges.
Cashews rich in polyunsaturated fatty acids, protein, fiber, vitamins E, C and B1, magnesium and potassium, which protect the cardiovascular system.
Numerous studies have confirmed that this nut is antibacterial, antiseptic, anti-inflammatory, and as a diuretic. A handful of cashews enhances the secretion of hormones that the brain sent a signal that we are full.
In addition, cashews lowers blood sugar, regulate pressure, clean the intestines and acts as a mild aphrodisiac.
You can nibble on snacks instead of harmful, it is very tasty and if it fry gently in a pan without oil, and can be added in different kinds of salad