Wednesday, May 9, 2012

Apricots and peaches

Fruit is a natural dessert that can not hurt us. You need to enjoy the summer fruits, which are rich in a variety of ingredients, very useful for our body.


Peach, apricot

Fruit should be elected by the softness, the color red because that is supposed to symbolize maturity, often known to be the opposite sign. There are several types of apricots, which are usually kind of apricot. Large and sturdy with a strong odor, orange, quite hard but fine fragrances, then orange with red spots, a very tasty and are soft apricot-orange light.

Health:

Apricots are very beneficial for eyesight, protect the skin and prepare the skin for the sun because they are rich in provitamin A (from 1.5 to 3 mg). They are rich in calcium and it helps with high blood pressure and affects sleep better. Skin and sun are good and melons that are rich in beta-carotene and lycopene rich tomatoes.
Calories: 35 kcal/100


Nectarine and Peach

Choose the ones that are soft to the touch, because peaches do not ripen after picking. Yellow varieties are more acidic than whites, while the red vineyard peach known for its fine taste.

Health:

They are rich in flavonoids and protect them through the blood. Establish a balance in relation to the acid from other foods. Yellow varieties are richer in vitamin C than white varieties.
Calories: 40 kcal/100

No comments:

Post a Comment