Lemon protects against so many diseases that it can rightly be called super-food.
Lemon is full of nutrients - contains bioflavonoids, pectin, folic acid, vitamins C, A, B1, B6, potassium, calcium, magnesium, phosphorus, manganese.
Beneficial effect on the liver, intestine, stomach, immune, nervous and cardiovascular systems.
If you regularly consume lemon, you can prevent illnesses such as laryngitis, bronchitis, flu, colds, arthritis, high blood pressure, bacterial infections, kidney and gall stones, according to the latest research and cancer!
There are lots of ways to incorporate this food into your daily menu.
However, the simplest way is to drink every day 1-2 glasses of lukewarm water with lemon.
Water with lemon
A glass of water with lemon immediately after waking up a surprisingly good effect on health.
Yoga and Ayurveda use this procedure to stimulate digestion and elimination of ama (toxins) from the body.
However, water with lemon has many other benefits for our health.
19 reasons why you should drink a daily glass of water with lemon:
Lemon cleanses the liver and stimulates its activity.
It is a natural antiseptic and antioxidant. Preventing the flu, colds and many kinds of infections.
It helps with colic and upset stomach.
Lemon is an excellent remedy for dandruff and oily hair.
Water with lemon helps digestion, because its composition is similar stomach acid.
Lemon stimulates production of enzymes in the liver.
Water with lemon normalize bowel function and facilitates their discharge.
Lemon prevents gingivitis and stomatitis.
It helps lower blood pressure and increases the level of good (HDL) cholesterol.
Lemon alkalizes body.
Water with lemon diluted uric acid, and thus helps with arthritis and gout.
Lemon helps to eliminate excess mucus from the body.
Prevents cramping and muscle pain.
Lemon regulates metabolism.
Protects against stress and depression.
Reduces the risk of stroke.
Prevents formation of kidney and gallstones.
Lemon protect against osteoporosis.
Water with lemon helps weight loss.
In addition, the lemon is an excellent food for detoxification and effective environmental cleaner home.
Preparation of beverage with lemon
In a glass of lukewarm water and squeeze half a lemon drink in the morning. In day you can drink for 2-3 cups of water with lemon. If you can not stand the taste of sour, sweeten the drink maple syrup or agave.
It is best to use a lemon from a biological or domestic breeding. Lemons grow at home is not at all difficult.
Produce a lemon tree in the apartment
Lemon and cancer
The last time we hear more about the work of a lemon to cancer.
Many alternative doctors say about it, the lemon powerful tool against cancer because it kills cancer cells much better than chemotherapy.
It is assumed that the lemon 10,000 times stronger than Adriamycin - a popular drug for chemotherapy.
Another advantage of lemon in it, that it only affects cancer cells and does not destroy healthy cells.
This fact was discovered by scientists, but it is assumed that the pharmaceutical industry strictly kept this secret.
Besides cancer cells, lemon kills bacteria, viruses and fungi, and the effect on parasites.
This super-food has so much impact on health that it deserves to use every day.
In fact, why not now take a glass of water, squeezed half a lemon into it and try to drink?