Be suspicious of "fresh" foods do not be fooled. The product you buy is likely to pass at least a week of harvesting, transportation, packaging, towing, transport, unpacking, stacking the shelves and rearranging. Some types of fruit and vegetables are picked before they ripen to prevent decayed prior to maturity at the grocery store or market. Some of them are treated gases undergo washing, cutting and packaging. Even then they can be stored in your refrigerator for several days prior to their use. For all this time to lose taste and nutrient value.When fruit and vegetables a declaration of country of origin, can sense how long traveled - although it is often transported aircraft to quickly arrived. But the food industry for years has resisted such demands. Some shops know the state where they come from their products, to enable customers to their own conclusion whether fresh, but in most cases it is not so clear.
Walk in common sense. If your supermarket in February has strawberries or asparagus, you can be pretty sure that they came from afar. Also, check the appearance of foods. If the lettuce was limp, too long standing. But even though the fruits and vegetables too shiny, it does not necessarily imply that it is fresh. Some products are coated with wax in order to maintain as long as possible, a healthy glow that can only be superficial. Even if something is labeled "local" may not be as fresh as you think it had to pass the package, a trip to the central wholesale market and distribution to supermarkets.
Buy frozen If you have any doubt as to the freshness of the product in the supermarket, here's an educated advice: Sometimes the frozen fruit and vegetables are fresher than what you'll find in the department of "fresh" product. This is because fruits and vegetables are harvested when fully ripe - and freeze the same day. Freezing changes the appearance somewhat of food, but the process is lost very few nutrients. Moreover, in many cases, frozen vegetables contain more vitamins than fresh vegetables that is too long stood in the supermarket or in your kitchen. In a study by scientists at the research department of Unilever (Unilever Research) from Bedfordshire, compared the levels of vitamin C and other key nutrients from fresh vegetables in various stages of distribution and storage, with the same vegetables that is commercially frozen and that was positioned in the freezer to twelve months. Came to results which showed that the nutritional value of frozen peas and broccoli was far greater than the purchased fresh vegetables that stood for several days.
Pick your own fruit and vegetables If you can not grow fruit and vegetables, then at least pick themselves. Some breeders offer various kinds of fruits and vegetables, including apples, beans, pears, pumpkins and seasonal berries, you'll pay less if you pick it yourself. So you get the freshest possible food, for less money than at the supermarket or at the green market - and with it you will get an opportunity for stretching. Look for ads in newspapers or signs along the road where producers offer their products. Word of the many recommendations still the best advertising.
Keep the delivery of fresh foods Why would you buy fruits and vegetables of the companies that deliver fresh produce? So you get a good offer the best mix of local products that you typically provide on the doorstep. And it is often cheaper than the same foods at the supermarket. But the main reason why you should try this kind of shopping is that you will get the products they really be fresh. In the UK, for example, such a business is managed Abel and Cole, but may seek other similar businesses at www.localfoodworks.org. If you make a special order, your package may contain a mixture of what is currently available. Since you can not know exactly what you get, this way of shopping could help you expand your selection of fruits and vegetables that you eat normally.