Sunday, April 8, 2012

Eggs are still healthy

Eggs are rich in vitamin D, necessary for bone health and heart, which is a deficiency in the body is connected multiple sclerosis.

The people who held a diet that includes two eggs a day lost more weight and had lower cholesterol levels than those who were on the same diet, but no eggs - has shown a recent British study. In other words, it appears that eggs, which for years was the kind of "black list" not very recommendable namirinica, are not only dangerous, but are actually beneficial to health.

Eggs, scientists say, are not dangerous for the heart, and do not affect either the growth of cholesterol as recently thought. Those who should reduce blood cholesterol levels should, instead of eggs, avoid fatty meats, whole milk and cookies. A boon to the eating of eggs is the fact that it increases the absorption of iron, necessary for the formation of hemoglobin, and are great for sight, especially in the elderly. Likewise, the rich and vitamin D, necessary for bone health, but also the heart, which is a deficiency in the body is connected multiple sclerosis.Since they are very rich in sulfur, and contain various vitamins and minerals, eggs and encourage the growth of hair and nails, and more women who eat eggs less likely to suffer from breast cancer. The explanation is simple - one egg contains about a quarter of the recommended daily dose of choline, which reduces the risk of breast cancer by 24 percent.

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