Sunday, April 22, 2012

Carrots and its secrets


Carrots are vegetables rich in beta-carotene, a form other than excellent for detoxifying the body because it contains large amounts of fiber and vitamin A. Besides the basic carrot foods to detoxify the body because it is rich antiokidansom beta-carotene which the body converts into vitamin A.

- Orange carotene gives carrots, which no other vegetable has so much - says Branko Mirkovic, a nutritionist. - What is the color of the roots distinct orange color, it is higher carotene content. Carotene is usable in different ways depending on who prepared the carrots. Thus, from raw carrots nerendane usable two percent, 18 cooked and raw grated as much as 82 percent - says Mirkovic.

Grated carrot is therefore suitable as food for older babies who are nursing and preschool children. Carrot is rich in other vitamins. These are, primarily, group B vitamins (B1, B2, B5, B6) and PP, D, E and H. Interestingly, unlike other vegetables, contain very little vitamin C - only six milligrams.


Raising the tone
To raise the tone and strengthen the power of a great carrot juice with real, natural bee honey. This elixir is always the right immediately before use, at a scale of 1 to 1, and the usual dose is two tablespoons four times a day.
Despite the confirmed medicinal carrots, its excessive use is not recommended. Described are even cases of poisoning excessive doses by patients themselves copied (for example, several liters of juice per day). It should also be very careful with the application of carrots in the acute phase ulcers with enteritis.

Nutrients
From basic nutrients carrots contained the highest carbohydrate (8-9 percent) of them and encouraged her great energy value: 100 grams of carrots has 176 kJ or 42 kcal. In addition, rich in minerals: potassium, calcium, iodine, zinc, cobalt, and pectin (about 11 mg) and essential oils, and is especially recommended for children because it encourages physical development, strengthens bones and increases resistance to infection. It is extremely important in the diet of young, convalescent, pregnant women and the elderly.

Its biggest advantage over the other vegetables is that they are easily digested when cooked or sautée, and can take people with disturbed digestion, Qatar stomach and intestines, ulcers in the stomach and increases the number of red blood cells.

Raw carrot should be taken in juice form because it more easily digested and nourishing and healing ingredients in it are even more concentrated. Most nutritionists recommend a course of spring with the juice of carrots, which frees the body of toxins accumulated abundant experience and strong winter food. Three weeks after taking 100 grams of juice a day.

Medicinal properties
The healing properties of carrots are numerous. Carotene has a beneficial effect on skin, especially dry and brittle nails and hair. Preventing diarrhea in infants and young children. Beneficial effect on liver function. Mash the cooked carrots is an excellent remedy for constipation. Carrot juice removes excess acid in the stomach ..

Carrot juice
Difficulties due to irregular digestion and hemorrhoids will be facilitated if the morning on an empty stomach, drink 150-200 milliliters of freshly squeezed juice of carrots. He is a precious elixir for the entire body: nerve kept from exhaustion and are therefore recommended to all who spend their nervous system to excess, or people who are often under great stress and pressure. Fresh juice also normalize body weight and reduces fatigue of the heart muscle. Test results of carrot juice healing proved that he is an effective tool against diseases caused by breakdown of minerals in the body, such as osteochondrosis, and polyarthritis.

When you drink this juice must hold for some time in the mouth because its power to kill bacteria amazing. By content phytoncide carrot is in third place among the vegetables, just behind the onion and garlic, carrot chewing reduces the number of microorganisms in the oral cavity, a folk medicine recommends the instillation of juice in the nostrils in the initial phase of fever and similar infections.

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