Five people, five recipes for longevity!
Every corner of the world has a secret of healthy living. We peek in some areas and slightly opened the secrets of longevity. Find out what kind of lifestyle combined with the gifts of nature and culture is worth adopt.
First Japanese business
The people of the land of the rising sun in all investigations are living longer than any other member nations on the globe. The reason for this is the way of eating. The Japanese have a "policy" called hara hachi bu, which means that they eat until they are 80% full. At this point they believe you are 100% filled with just that information has not reached the brain.
Second Russian Rose
Russians are used for all plant called Mountain Rose (Rhodiola rosea). Increases in the Arctic area is a good treatment of the infection, nausea, depression and nervous disorders. It also helps to combat stress, which is a perfect remedy for the ills 21st century.
Third India to curry
A common ingredient in Indian dishes is the spice curry, which is made from the herb turmeric is often used in Ayurveda medicine. It is a great antioxidant, prevents inflammation and is particularly useful in the fight against Alzheimer's disease.
4th Greek siesta
One of the Greek secret of longevity is often applied in all coastal areas and in Croatia in the siesta. Only 30 minutes sleep in the afternoon, as research shows, greatly reduces the possibility of heart disease.
5th Panama with 5 cups of cocoa
Recent research Kuna tribe of Panama in the area of the state showed that a long life and good health is the result of their drinking and to a few cups of cocoa unprocessed Rich in cocoa flavonoids and antioxidants prevents diabetes, cancer and heart disease.
Useful information about your health you can find:http://medicineadviser.blogspot.com/