Sunday, March 18, 2012

The role of family meals

In the busy everyday life, family meals do not look the way they wanted. Here are some tips to improve your moments together feeding the family.

First Less talk and more demonstrative exercises. One is to tell children eat healthy, and quite something else to show it by example. If you eat properly and your children will have a proper diet. Eating habits of children adopted by parents and later transferred to their children!

Second Daily house supply of fresh fruits and vegetables. Be creative: apples and bananas are the only fruit.Carrots not only vegetables.

Third Organize snacks each day at a time. Children love routine. Let be a snack at least 2-3 hours before or after your main meal.

4th Include children in food preparation. The smallest children will happily accept liability appropriate age.

5th More and more difficult to make available to police for foods rich in fat and added sugar (even if you have these foods).

6th Shared family meals are very important. Start your day together zajutarkom!

7th Eat at the table, not in front of the TV.

8th Try new flavors and new foods. Children will accept something, and something does not and that's just fine.

9th The rule that should clean up the plate and groženje starving children in Africa are out. The child should eat until you feel full. It is important to learn to listen to the sensation of hunger and stop eating when full želučić.

10th Food is great fun family meals should all be comfortable. Take time for family meals. Difficult issues and disputes at a later.

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