Thursday, March 15, 2012

Recipes with broccoli

Broccoli in sesame sauce

1 kg of broccoli
1/4 cup soy sauce
2 tablespoons sesame oil
1/2 teaspoon honey
2 tablespoons toasted sesame seeds
Cut the broccoli flowers and cook on steam for 4-5 minutes until tender. Cool it.
In a large pot stir sesame seeds, soy sauce, sesame oil and honey. Add the broccoli and leave an hour to marinate.
Serve marinated broccoli on the leaves of lettuce.

Broccoli Pakora

225 g of chickpea flour
2 teaspoons salt
½ teaspoon baking powder
300 ml of cold water
700 g broccoli, cut into flowers
spices as desired (asafetida, turmeric, cumin Roman, kalinji, coriander, cayenne pepper)
oil or ghee for frying
In a large bowl, mix chickpea flour, spices, salt and baking powder. Slowly Pour cold water and stir a whisk until a smooth paste, thick enough to receive the vegetables.
Heat the oil.
Place the dough in several broccoli flowers and soak them well - so the batter completely covers each flower.
Each flower remove the dough aside and quickly put into the oil. At the same time passing the number of fry, until they are golden brown and crunchy. Remove them and place in strainer to drain.
Serve while still hot with rice and steamed vegetables.

Green smoothie with broccoli

1 carrot, sliced ​​in chunks
4 broccoli flower
2 handfuls of spinach
1 apple, sliced ​​in chunks
2 oranges, peeled and cut in chunks
1-2 glasses of orange juice

All ingredients in blender and grind for 2-3 minutes until smooth. Density customize your drink using orange juice.

Braised vegetables with spices (saber)

1 slice of broccoli flowers
1 cauliflower, cut into flowers
5 carrots cut into thick sticks
some oil
spice (asafoetida, coriander, garam masala, turmeric)
2 teaspoons salt

Heat the oil and briefly fry the spices (asafoetida, coriander, garam massage).
Add the carrots and cauliflower and cook, stirring occasionally, over medium heat for 5 minutes.
Add the broccoli and ½ cup water, cover pot and cook over low heat for 4-5 minutes, stirring occasionally, until vegetables are tender.
Add salt and turmeric and stir well.
The stewed vegetables at the end you can add a few tablespoons sour cream or yogurt. Serve hot with rice and capat.

Broccoli salad with raisins and

1 cup cashew nuts, soaked overnight
juice of 1 lemon
2 tablespoons olive oil
1/4 cup water
1 red onion
1 clove of garlic
2 tablespoons agave syrup (or brown sugar)
1/2 tablespoons mustard powder
1 pinch of salt
All ingredients in blender and grind a few minutes, until smooth.

6 cups chopped broccoli
1/2 onions, finely chopped
1 cup raisins
1 cup sunflower seeds
Mix broccoli, raisins and sunflower seeds. Add dressing and mix well.
source: www.alternative-for-you 

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