Imagine a food that provides everything necessary for health, rejuvenation and detoxification of the body.
With the help of which you can prevent allergies, colds, arthritis, cancer and eye diseases.
Food, which provides the necessary energy and vitality, and also helps in weight loss.
Yes, there really is such foods.
Broccoli is a wonderful food, and its health benefits are countless.
Here are 13 reasons why you need to include broccoli in your daily menu.
First Broccoli protects against cancer
The broccoli were found to 3 active ingredients, which protect against cancer: 3,3 '-dindolilmetan (DIM), glukorafanin and indole-3-carbinol.
These compounds block the development of cancer cells and prevent bowel cancer, stomach, breast, uterus and prostate.
Second Broccoli regulates blood pressure
Due to the high content of potassium and magnesium, broccoli helps maintain blood pressure within normal limits.
Third Broccoli boosts immunity
Broccoli contains high amounts of vitamin C and beta-carotene, and thus strengthens the immune system and protect against colds and flu.
4th Broccoli is good for pregnant women
Broccoli contains high amounts of folic acid, which is essential for newborn babies.
In addition, folic acid is essential for cell renewal and plays an important role in cancer prevention.
5th Broccoli protects against arthritis
Broccoli contains sulforaphane, which protects the cartilage, and the flavonoid kaempferol, which has anti-inflammatory properties.
Thanks to that broccoli helps prevent rheumatic disease.
6th Broccoli regulate digestion
Broccoli is high in fiber, which aids digestion, prevent constipation and regulate blood sugar levels.
7th Broccoli is good for the eyes
Broccoli contains high amounts of lutein, vitamin C, beta-carotene and zeaxanthin, which help prevent eye disease.
8th Broccoli reduces cholesterol
Lutein, dietary fiber, B-vitamins and folic acid, which includes broccoli, are essential to reflect normal levels of cholesterol in the blood.
Because broccoli is an excellent food for the prevention of atherosclerosis.
9th Broccoli protects against heart disease
Vitamin B6, folic acid and karoteniod lutein, which includes broccoli, improve the health of the arteries and prevent heart disease and stroke.
10th Broccoli helps with weight loss
Broccoli is an ideal food for weight loss. It contains very few calories, but full of nutrients. Due to the large proportion of water and fiber, broccoli quickly causes a feeling of fullness.
Broccoli is rich in proteins, which are essential for building muscle and burning fat.
One cup of broccoli contains three times more protein than the cup of rice, but five times less calories.
11th Broccoli prevents allergies
Broccoli contains high amounts of folic acid and flavonoids kaempferola who have protualergijsko action.
Studies have shown that folic acid regulate the immune response. (As we know, allergies are an immune response to defend against harmless substances in our environment.)
Therefore, broccoli is known as the foods that prevent asthma and allergies.
12th Broccoli is good for bones
Broccoli is a good source of calcium and vitamin K, which are essential for healthy bones and prevent osteoporosis.
13th Broccoli purifies the body
Broccoli contains glukorafanin, and glukonasturtian glukobrasicin. This three ingredients that are naturally present in broccoli, help eliminate toxins from our body.
How best to prepare broccoli?
Most vitamins contain raw broccoli and broccoli cooked by steaming. I sautéing broccoli retained most of the nutrients.
However, it is not advisable to cook the broccoli in water as this, it loses most of its valuable components.
As soon as you cook it longer, the team will remain less vitamins in broccoli.