Thursday, March 1, 2012

Lemon is the king!

Not only is it nothing of the cast, but the scientists confirmed: Lemon is at the top of the list of foods that contain the most antioxidants. Therefore, it is often called the "king of antioxidants".
Thanks to the acid neutralizes toxins and their effects, facilitates digestion, speeds up the breakdown of fats and improves assimilation of nutrients. In addition, it contains a high percentage of selenium and vitamin C to enhance the immune system and slow down aging, and B vitamins, essential for the nervous system.

And in its use, as well as that of apples, there is a little mine of precious substances. For example, the flavonoids that give color to use, strengthen capillaries and facilitate the exchange of oxygen in the body.

Do you want to get as much juice, soak it for several minutes in warm water, gently rub between your palms and then drain.

Prevent winter illness

Whether you drink in the morning immediately after waking up a glass of lemon juice, you will successfully prevent winter illnesses and mood. If you are too acidic lemon juice, mix it with a little orange juice.

Do you want to clean the body of toxins and strengthen the immune system before winter and the flu, make a run on the basis of lemon which takes between a week and a maximum of one month.

After getting up drink a glass of lukewarm water with lemon juice squeezed into which you add a tablespoon of vinegar with lemon. Then for breakfast lemon in half, peel one half, cut into slices and eat.

During the day, squeeze three lemons, and juice with two tablespoons of vinegar fill the bottle with drop counter.Take 15 to 20 drops of this mixture every hour throughout the day. After dinner is recommended to eat half a lemon cut into slices. Finally, before going to bed drink a glass of water with lemon juice and lemon vinegar.

Lemon Diet

Lemon is a good ally in weight loss. Nutritionist Dr. Eveline Flach has developed a diet with lemon, during the day to day consume approximately four lemons. Optimal diet that allows you to lose one pound of fat, not muscle, lasts a week or two.

Otherwise, a popular tropical fruit reportedly brought from Persia, the Macedonian king Alexander the Great and the Greeks called it - Persian apple.

Useful information about your health you can find:

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